Savory Roasted Beet Salad

Name: Savory Roasted Beet Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium beets, roasted and peeled; 4 cups mixed greens (arugula, spinach, or your choice); 1/2 cup crumbled feta cheese; 1/4 cup chopped walnuts; 1/4 cup thinly sliced red onion; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: International Flavor Recipes

Experience the vibrant flavors of our Savory Roasted Beet Salad, perfect for any occasion.

Created by

Emily

Last updated on 2026-01-04T05:27:28.909Z

This Savory Roasted Beet Salad combines earthy roasted beets with fresh greens and a tangy dressing, making it a perfect side dish or light meal.

        Why You Will Love This Recipe
        Earthy sweetness of roasted beets balanced with tangy feta
Crunchy walnuts add a delightful texture
A beautiful, colorful dish that's as tasty as it is stunning

      

A Nutrient-Packed Delight

Beets are not only delicious; they are also loaded with essential nutrients. Rich in vitamins and minerals, beets provide a great source of folate, fiber, and antioxidants. These nutrients support heart health, improve digestion, and may even help reduce inflammation. By incorporating roasted beets into your diet, you can enjoy their earthy sweetness while reaping the benefits of their health properties.

When roasted, beets develop a caramelized exterior that enhances their natural sweetness, creating a delightful contrast with the tangy feta in this salad. This combination not only tantalizes your taste buds but also enriches your meals with a burst of color and flavor that can elevate any occasion.

Versatility at Its Best

One of the best things about the Savory Roasted Beet Salad is its versatility. You can easily customize it based on seasonal ingredients or personal preferences. Consider adding roasted sweet potatoes for a heartier dish, or swap out the feta for goat cheese if you prefer a creamier texture. You can also incorporate seasonal fruits like oranges or pomegranates for an extra pop of color and flavor.

This salad is perfect as a side dish for grilled meats or as a light lunch on its own. The combination of textures—from the crunchy walnuts to the soft, creamy feta—makes every bite a delightful experience. Whether you're hosting a dinner party or simply looking to enjoy a nutritious meal, this salad fits the bill.

Perfect for Meal Prep

If you're looking to simplify your weekly meal prep, the Savory Roasted Beet Salad is an excellent choice. The roasted beets can be made in advance and stored in the refrigerator for up to a week. This means you can assemble the salad throughout the week with minimal effort, making it easy to eat healthy even on your busiest days.

To keep the salad fresh, simply toss the ingredients together just before serving. You can also prepare the dressing ahead of time and store it in a sealed jar in your fridge. This way, you have a ready-to-go meal that is both satisfying and full of flavor, ensuring you stay on track with your health goals.

Ingredients

For the Salad

4 medium beets, roasted and peeled
4 cups mixed greens (arugula, spinach, or your choice)
1/2 cup crumbled feta cheese
1/4 cup chopped walnuts
1/4 cup thinly sliced red onion

For the Dressing

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Combine all ingredients in a large bowl for a delicious and refreshing salad.

Instructions

Roast the Beets

Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 45 minutes or until tender.

Allow to cool, then peel and slice.

Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the mixed greens, sliced beets, feta cheese, walnuts, and red onion. Drizzle with the dressing and toss gently to combine.

Serve immediately and enjoy your delicious salad!

Tips for Perfect Roasting

When roasting beets, it's essential to choose beets that are similar in size for even cooking. If you have larger beets, consider cutting them into quarters before roasting to ensure they cook through at the same time as smaller ones. Wrapping them in foil helps retain moisture, resulting in tender, flavorful beets that are easy to peel after roasting.

For even more flavor, you can add herbs like thyme or rosemary to the foil packet while roasting. This infuses the beets with aromatic notes that complement their sweetness, making your salad even more delightful.

Storage and Serving Suggestions

Once assembled, this salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to two days. Keep the dressing separate to prevent the greens from wilting. When you're ready to enjoy your leftovers, simply drizzle the dressing over the salad and give it a gentle toss before serving.

For a more substantial meal, consider serving this salad over a bed of quinoa or farro. This adds extra protein and makes the salad more filling, perfect for a quick lunch or dinner. Pair it with a light protein, such as grilled chicken or fish, for a balanced meal that’s both healthy and satisfying.

Questions About Recipes

→ Can I use canned beets instead of roasting my own?

Yes, canned beets are a convenient alternative and can save time.

→ How long can I store leftover salad?

It's best to consume the salad within 2 days for optimal freshness.

→ Can I make this salad vegan?

Absolutely! Simply omit the feta cheese or replace it with a vegan alternative.

→ What other ingredients can I add?

Feel free to add ingredients like avocado, goat cheese, or grilled chicken for extra protein.