Roasted Fennel Pasta Lemon Zest
Highlighted under: International Flavor Recipes
A delightful combination of roasted fennel and zesty lemon, this pasta dish is a fresh and flavorful option for any meal.
This Roasted Fennel Pasta with Lemon Zest is not only a feast for the eyes but also a treat for the palate. The roasting brings out the natural sweetness of the fennel, while the lemon zest adds a bright and refreshing touch.
Why You'll Love This Recipe
- The unique flavor of roasted fennel enhances the pasta experience.
- Zesty lemon adds a refreshing brightness to the dish.
- Perfect for a cozy dinner or a special occasion.
A Flavorful Fusion
Roasted fennel brings a unique sweetness and depth of flavor to this pasta dish. As it caramelizes in the oven, it develops a rich, nutty taste that perfectly complements the zesty lemon. This delightful fusion creates an unexpected yet harmonious blend that elevates the overall dining experience.
The combination of roasted fennel and lemon zest not only enhances the taste but also adds a colorful presentation. The vibrant green of parsley and the golden hue of roasted fennel create a visually appealing dish that is sure to impress guests at any gathering or cozy dinner.
Cooking Tips for Perfect Pasta
When cooking pasta, it's essential to use plenty of salted water for boiling. This not only flavors the pasta but also helps in achieving the perfect al dente texture. Remember to stir the pasta occasionally while cooking to prevent sticking and ensure even cooking.
For an extra touch of flavor, consider adding a teaspoon of olive oil to the boiling water. This can help enhance the overall taste of the pasta and prevent it from becoming too starchy, allowing it to pair beautifully with the roasted fennel and lemon.
Serving Suggestions
This roasted fennel pasta dish pairs wonderfully with a light salad or a side of garlic bread for a complete meal. A crisp green salad with a tangy vinaigrette can balance the richness of the pasta, while garlic bread adds a comforting touch.
For those looking to enhance the dish further, consider adding grilled chicken or shrimp for additional protein. This not only makes the meal heartier but also offers more flavor combinations, making it versatile for various occasions.
Ingredients
Pasta and Vegetables
- 12 oz (340g) pasta of your choice
- 2 medium fennel bulbs, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Zest of 1 lemon
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
Make sure to gather all ingredients before starting for a smooth cooking process.
Cooking Steps
Roast the Fennel
Preheat the oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes or until tender and caramelized.
Cook the Pasta
While the fennel is roasting, cook the pasta according to package instructions in salted boiling water until al dente. Drain and set aside.
Combine and Serve
In a large bowl, combine the roasted fennel, cooked pasta, lemon zest, and lemon juice. Toss well to combine. Adjust seasoning with salt and pepper. Garnish with fresh parsley before serving.
Serve warm and enjoy your delicious roasted fennel pasta!
Storage and Reheating
Leftover roasted fennel pasta can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over low heat or microwave it until heated through, adding a splash of water or olive oil to prevent it from drying out.
For best results, avoid reheating multiple times. It's always best to enjoy this dish fresh, but if you find yourself with leftovers, you can easily transform them into a new meal with a bit of creativity.
Nutritional Benefits
Fennel is not only delicious but also packed with health benefits. It's rich in dietary fiber, vitamins C and K, and antioxidants, making it a great addition to a balanced diet. The inclusion of lemon also boosts vitamin C content, which is essential for a healthy immune system.
This pasta dish is a wonderful way to incorporate more vegetables into your meals without sacrificing flavor. It’s an excellent option for vegetarians and can easily be adapted for vegans by using plant-based pasta and omitting any animal-derived products.
Questions About Recipes
→ Can I use a different type of pasta?
Absolutely! Any pasta shape you prefer will work well in this recipe.
→ Is fennel difficult to prepare?
Not at all! Simply slice the fennel bulbs and they're ready to roast.
→ Can I make this dish ahead of time?
Yes, you can roast the fennel and cook the pasta in advance. Just combine and reheat before serving.
→ What can I serve with this pasta?
This dish pairs nicely with a light green salad or grilled chicken.
Roasted Fennel Pasta Lemon Zest
A delightful combination of roasted fennel and zesty lemon, this pasta dish is a fresh and flavorful option for any meal.
Created by: Emily
Recipe Type: International Flavor Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Pasta and Vegetables
- 12 oz (340g) pasta of your choice
- 2 medium fennel bulbs, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Zest of 1 lemon
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
How-To Steps
Preheat the oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes or until tender and caramelized.
While the fennel is roasting, cook the pasta according to package instructions in salted boiling water until al dente. Drain and set aside.
In a large bowl, combine the roasted fennel, cooked pasta, lemon zest, and lemon juice. Toss well to combine. Adjust seasoning with salt and pepper. Garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 70g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 15g