High Protein Taco Casserole

Name: High Protein Taco Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb lean ground turkey; 1 can black beans, drained and rinsed; 1 cup corn, frozen or canned; 1 cup diced tomatoes; 1 packet taco seasoning; 2 cups shredded cheese; 1 cup Greek yogurt; 6 whole wheat tortillas, cut into strips

Highlighted under: International Flavor Recipes

This High Protein Taco Casserole is a delicious and nutritious way to enjoy your favorite taco flavors while packing in the protein. Perfect for meal prep or family dinners!

Created by

Emily

Last updated on 2025-12-31T19:10:30.632Z

This High Protein Taco Casserole combines the flavors of traditional tacos with a healthy twist. It's loaded with protein-rich ingredients like lean ground turkey, black beans, and Greek yogurt, making it a satisfying meal that's perfect for any occasion.

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Flavorful blend of spices and fresh ingredients
Easy to prepare and perfect for meal prep
A family-friendly dish that everyone will enjoy

      

Perfect for Meal Prep

This High Protein Taco Casserole is an ideal option for meal prep enthusiasts. It can be made ahead of time and stored in the refrigerator for up to four days, making it a convenient choice for busy weeknights. Simply reheat individual portions in the microwave or oven, and you’ll have a satisfying meal ready in no time. Packing protein into your meals has never been easier or more delicious!

When preparing this casserole for meal prep, consider portioning it into individual containers. This not only makes it easy to grab and go but also helps with portion control. You can customize each container with your favorite toppings, such as avocado, salsa, or extra Greek yogurt, to keep your meals exciting throughout the week.

A Flavorful Twist on Tacos

If you love the bold flavors of traditional tacos, you will adore this casserole! The combination of taco seasoning, black beans, and ground turkey creates a hearty and flavorful dish that satisfies your taco cravings without the mess of assembling individual tacos. Every bite is a delightful mix of spices and textures, ensuring that your taste buds are treated to a delightful experience.

Feel free to get creative with the flavors! You can add diced bell peppers, jalapeños, or even a sprinkle of lime juice to the mixture for an extra zing. This versatility allows you to cater to your family's tastes, making it a dish that everyone will love. Plus, it’s a great way to sneak in some extra veggies!

Healthy Comfort Food

Comfort food doesn’t have to be unhealthy! This High Protein Taco Casserole strikes the perfect balance between being indulgent and nourishing. By using lean ground turkey, whole wheat tortillas, and Greek yogurt, you can indulge in a cozy dish that is packed with nutrients. It's a guilt-free way to enjoy the comforting flavors of tacos while ensuring you’re fueling your body right.

Moreover, this casserole is rich in protein, which is essential for muscle repair and overall health. The combination of turkey, beans, and Greek yogurt provides a substantial protein boost that keeps you full longer, making it a great option for anyone looking to maintain a healthy lifestyle without sacrificing taste.

Ingredients

Main Ingredients

1 lb lean ground turkey
1 can black beans, drained and rinsed
1 cup corn, frozen or canned
1 cup diced tomatoes
1 packet taco seasoning
2 cups shredded cheese
1 cup Greek yogurt
6 whole wheat tortillas, cut into strips

Gather all the ingredients to prepare your casserole.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Cook the Turkey

In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.

Add Ingredients

Stir in the black beans, corn, diced tomatoes, and taco seasoning. Cook for 5 minutes until heated through.

Layer the Casserole

In a baking dish, layer half of the tortilla strips, followed by half of the turkey mixture, and half of the cheese. Repeat the layers.

Bake

Cover with foil and bake for 20 minutes. Remove the foil, add Greek yogurt on top, and bake for an additional 10 minutes.

Serve

Let it cool for a few minutes before serving. Enjoy your delicious High Protein Taco Casserole!

Once baked, let it cool slightly before serving to allow the flavors to meld.

Storage Tips

To ensure the freshness of your High Protein Taco Casserole, store any leftovers in an airtight container in the refrigerator. It can last up to four days, allowing you to enjoy this delicious dish multiple times throughout the week. If you want to keep it longer, consider freezing individual portions. Just wrap them tightly in plastic wrap and aluminum foil before placing them in a freezer-safe bag.

When you're ready to enjoy a frozen portion, simply thaw it in the refrigerator overnight and reheat in the oven or microwave. This way, you can savor the flavors of your taco casserole even on your busiest days!

Serving Suggestions

This casserole is delicious on its own, but you can elevate your dining experience with some tasty side dishes. A fresh green salad tossed with a zesty vinaigrette complements the richness of the casserole beautifully. Alternatively, consider serving it with a side of guacamole or pico de gallo to add an extra layer of flavor and freshness.

For those who enjoy a little crunch, tortilla chips or a side of Mexican street corn can add a delightful texture contrast. Feel free to get creative and mix and match sides to create a meal that suits your family’s tastes!

Nutritional Benefits

This High Protein Taco Casserole is not only delicious but also packed with nutritional benefits. The lean ground turkey is an excellent source of protein, which helps in muscle building and repair. Black beans are rich in fiber and antioxidants, contributing to better digestion and overall health, while Greek yogurt adds creaminess along with probiotics that promote gut health.

By incorporating these wholesome ingredients, this casserole supports a balanced diet and can fit into various dietary plans, including those focused on weight management or muscle gain. Enjoy a meal that satisfies your hunger and nourishes your body!

Questions About Recipes

→ Can I use ground beef instead of turkey?

Yes, you can substitute ground beef, but keep in mind it will increase the fat content.

→ Can I make this casserole ahead of time?

Absolutely! You can prepare it a day in advance and store it in the refrigerator before baking.

→ Is this recipe gluten-free?

To make it gluten-free, use corn tortillas instead of wheat tortillas and ensure all other ingredients are gluten-free.

→ Can I add vegetables to this recipe?

Yes! Feel free to add bell peppers, zucchini, or any vegetables you enjoy.