Turkey Spinach Lettuce Wraps

Name: Turkey Spinach Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 cups fresh spinach, chopped; 1 bell pepper, diced; 1 carrot, grated; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 tablespoon garlic, minced; 1 tablespoon ginger, minced; Lettuce leaves (butter or romaine); Salt and pepper to taste

Highlighted under: Simple Everyday Cooking

Enjoy a fresh and healthy twist on lunch or dinner with these Turkey Spinach Lettuce Wraps. Packed with flavor and nutrition, they are perfect for a light meal.

Created by

Emily

Last updated on 2026-01-01T17:07:27.886Z

These Turkey Spinach Lettuce Wraps are not only delicious but also incredibly versatile. You can customize them with your favorite ingredients and sauces, making them a great option for meal prep or quick weekday dinners.

        Why You'll Love This Recipe
        Fresh and crunchy lettuce wraps filled with lean turkey
Packed with nutritious spinach and vibrant veggies
Quick and easy to make, perfect for busy weeknights

      

A Nutritious Choice

Turkey Spinach Lettuce Wraps are not only delicious but also incredibly nutritious. Ground turkey is a lean protein that helps build muscle and keeps you feeling full longer. Combined with fresh spinach, which is rich in vitamins A, C, and K, these wraps make for a wholesome meal. The addition of vibrant vegetables like bell peppers and carrots adds even more nutrients, making each bite a powerhouse of health benefits.

These wraps are perfect for anyone looking to maintain a balanced diet without sacrificing flavor. The combination of protein, fiber, and essential vitamins makes them a great choice for lunch or dinner. Plus, using lettuce instead of bread reduces calories and carbs, making it an excellent option for those watching their intake.

Perfect for Any Occasion

Whether you're hosting a casual get-together or simply want a quick weeknight meal, Turkey Spinach Lettuce Wraps are versatile enough to suit any occasion. They can be served as an appetizer, a main dish, or even a fun party food. Guests will love building their own wraps, making it an interactive dining experience.

These wraps are also great for meal prep. You can make the turkey filling in advance and store it in the refrigerator for up to three days. Just prepare the lettuce leaves fresh before serving for a crisp, refreshing bite. This flexibility makes them a go-to recipe for busy parents or anyone with a hectic schedule.

Customizable to Your Taste

One of the best things about Turkey Spinach Lettuce Wraps is their adaptability. You can easily modify the ingredients to fit your dietary preferences or what you have on hand. For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the turkey mixture. You can also switch out the vegetables for whatever you prefer, such as shredded cabbage or sliced cucumbers.

If you're looking to make this dish vegetarian, simply replace the ground turkey with a plant-based protein like lentils or crumbled tofu. The soy sauce and seasonings will still provide that savory flavor, ensuring that everyone can enjoy this healthy wrap.

Ingredients

Gather these fresh ingredients to create your delicious wraps.

Ingredients

1 lb ground turkey
2 cups fresh spinach, chopped
1 bell pepper, diced
1 carrot, grated
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon garlic, minced
1 tablespoon ginger, minced
Lettuce leaves (butter or romaine)
Salt and pepper to taste

Once you have all your ingredients ready, you'll be set to make these tasty wraps!

Instructions

Follow these simple steps to prepare your Turkey Spinach Lettuce Wraps.

Cook the Turkey

In a skillet over medium heat, add olive oil and sauté garlic and ginger until fragrant. Add the ground turkey, breaking it apart, and cook until browned.

Add Vegetables

Stir in the chopped spinach, diced bell pepper, and grated carrot. Cook for another 3-4 minutes until the veggies are tender.

Season

Add soy sauce, salt, and pepper to taste. Mix well and remove from heat.

Assemble Wraps

Take a lettuce leaf, spoon the turkey mixture into the center, and fold it up like a wrap. Serve immediately.

Enjoy your wraps fresh and hot for the best flavor!

Serving Suggestions

To elevate your Turkey Spinach Lettuce Wraps, consider serving them with a side of dipping sauce. A light peanut sauce or a spicy sriracha mayo can add an extra layer of flavor that complements the wraps beautifully. Additionally, you could serve them with a fresh fruit salad or a light quinoa salad to round out the meal.

For a more substantial dinner, pair these wraps with a bowl of soup. A light broth-based soup or a vegetable miso soup would be perfect companions, offering warmth and comfort alongside the refreshing wraps.

Storage Tips

If you have any leftover turkey filling, store it in an airtight container in the refrigerator for up to three days. When you're ready to eat, simply reheat the mixture and enjoy it in fresh lettuce leaves. This makes for a quick and easy meal option throughout the week.

However, it's best to store the lettuce leaves separately to prevent them from becoming soggy. Keep them wrapped in a damp paper towel and sealed in a plastic bag to maintain their crispness until you're ready to assemble your wraps.

Nutritional Information

Each serving of Turkey Spinach Lettuce Wraps is packed with essential nutrients while remaining relatively low in calories. A typical wrap contains approximately 150-200 calories, making it a satisfying option for those watching their weight. The high protein content from turkey helps with muscle repair and growth, while the vegetables provide necessary fiber and vitamins.

These wraps are also gluten-free if you choose gluten-free soy sauce, making them suitable for those with dietary restrictions. Always check ingredient labels to ensure they meet your dietary needs, especially if you are serving guests with allergies.

Questions About Recipes

→ Can I use other proteins instead of turkey?

Yes, you can substitute ground chicken, beef, or even tofu for a vegetarian option.

→ How do I store leftovers?

Store the turkey mixture in an airtight container in the fridge for up to 3 days. Keep the lettuce separate to maintain its crispness.

→ Can I make these wraps ahead of time?

You can prepare the turkey filling ahead of time, but it's best to assemble the wraps just before serving for optimal freshness.

→ What other vegetables can I add?

Feel free to incorporate other veggies like cucumbers, shredded cabbage, or even avocado for added texture and flavor.