Savory Quinoa Pasta Salad

Name: Savory Quinoa Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1 cup rotini pasta (gluten-free if desired); 1 bell pepper, diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Highlighted under: International Flavor Recipes

I absolutely love making Savory Quinoa Pasta Salad, especially during warmer months when fresh produce is at its peak. This dish combines nutritious quinoa with flavorful veggies and a zesty dressing, creating a satisfying and healthy meal. I find that it’s perfect for lunch or as a side dish at gatherings. Each bite bursts with flavor, and it’s great for meal prep since the flavors continue to develop as it sits. Plus, it’s gluten-free, making it suitable for various dietary needs.

Created by

Emily

Last updated on 2026-02-21T20:34:19.573Z

When I first experimented with Savory Quinoa Pasta Salad, I wanted to create a dish that showcased the vibrant flavors of summer vegetables. The addition of fresh herbs really elevates the taste, giving it a bright and refreshing twist. I found that the balance of quinoa and pasta is key; this way, you get a mix of textures that keeps each bite interesting.

One of my favorite tricks is to use a splash of lemon juice in the dressing, as it ties everything together beautifully. This salad can be served warm or cold, and I often prepare it ahead of time for picnics—just remember to give it a good toss before serving to reincorporate the dressing!

Why You'll Love This Recipe
Delicious combination of quinoa and pasta for a unique texture
Packed with colorful veggies for a delightful freshness
Dressed with a zesty lemon vinaigrette that enhances every flavor
Perfect for meal prep, it tastes even better the next day

Understanding the Ingredients

In this Savory Quinoa Pasta Salad, each ingredient plays a vital role in creating the final dish. Quinoa, known for its high protein content, gives the salad a hearty base while the rotini pasta adds a chewy texture. When selecting your rotini, make sure to opt for gluten-free options if dietary restrictions apply. The combination of grains not only enhances the salad’s mouthfeel but also provides a balanced dish that’s both filling and nutritious.

The vibrant vegetables pack a flavor punch and contribute vital nutrients. The bell pepper adds sweetness and crunch, while cucumbers bring refreshing juiciness. Cherry tomatoes introduce acidity and bite, and red onion provides a kick. Prior to dicing, look for firm, brightly colored vegetables to ensure maximum flavor. These fresh ingredients make the salad not only visually appealing but also a delightful treat that changes with the seasons.

Mastering the Dressing

The zesty lemon vinaigrette is what truly elevates this salad. When whisking together olive oil and lemon juice, aim for a ratio of around 2:1 for oil to acid; this ensures the dressing is rich enough to complement the fresh vegetables without overpowering them. I also recommend using freshly squeezed lemon juice for a brighter flavor, which will enhance the overall profile of the salad.

Feel free to tweak the seasoning to your preference. Adding a pinch of garlic powder or a touch of Dijon mustard can give the dressing an extra flavor boost. If you're looking to reduce calories or fat, you can substitute part of the olive oil with vegetable or broth and increase the lemon juice for acidity. Just remember to taste and adjust as needed to achieve that perfect balance.

Ingredients

Gather these fresh ingredients for a delicious Savory Quinoa Pasta Salad:

Ingredients

1 cup quinoa
1 cup rotini pasta (gluten-free if desired)
1 bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Mix everything together for a delightful meal!

Instructions

Follow these simple steps to prepare your Savory Quinoa Pasta Salad:

Cook Quinoa and Pasta

In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed. In a separate pot, cook the rotini according to package instructions, then drain and rinse under cold water.

Prepare the Vegetables

While the quinoa and pasta cook, dice the bell pepper, cucumber, cherry tomatoes, and onion. Chop the parsley and set aside.

Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

Combine Ingredients

In a large bowl, combine the cooked quinoa, rotini, and prepared vegetables. Pour the dressing over the top and toss until everything is well coated.

Chill and Serve

For the best flavor, let the salad chill in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld beautifully.

Enjoy your flavorful and nutritious salad!

Pro Tips

For an added protein boost, consider adding chickpeas or grilled chicken. Feel free to customize the vegetables based on what you have on hand or your personal preferences!

Storage and Make-Ahead Tips

This quinoa pasta salad is an excellent choice for meal prep. It can be stored in an airtight container in the refrigerator for up to five days, and because the flavors meld over time, it often tastes better the next day. Just be sure to toss the salad again before serving to redistribute the dressing, as it may settle.

If preparing in advance, keep the dressing separate until you're ready to serve. This prevents the vegetables from becoming soggy. For extended storage, consider freezing individual portions; however, note that the texture of the cucumbers and tomatoes may change when thawed.

Serving Suggestions

This salad can be enjoyed as a standalone meal or as a side dish for grilled meats, fish, or plant-based proteins. Pairing it with grilled chicken or shrimp can add a protein punch, while serving it alongside a light soup can round out a meal perfectly. I personally love it as a picnic dish, as it holds up well and can be served cold.

For added crunch, sprinkle some toasted nuts or seeds over the salad just before serving. Slivered almonds or sunflower seeds provide a lovely contrast with their nutty flavor. You can also experiment with adding cheese crumbles for a creamier texture, but consider dairy-free alternatives if needed.

Questions About Recipes

→ Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance and actually tastes better as it sits.

→ Is it gluten-free?

Yes, if you use gluten-free pasta, this salad is perfect for gluten-free diets.

→ Can I add other vegetables?

Definitely! You can customize the salad with your favorite vegetables such as spinach, avocados, or carrots.

→ How long will this salad keep in the fridge?

It can last up to 3 days in the refrigerator, but it's best enjoyed fresh.