Jalapeño Poppers Greek Yogurt

Highlighted under: International Flavor Recipes

A spicy twist on a classic appetizer, these Jalapeño Poppers are stuffed with creamy Greek yogurt for a healthier option that packs a punch.

Emily

Created by

Emily

Last updated on 2025-12-23T03:14:28.000Z

Jalapeño Poppers are a beloved snack known for their delicious blend of heat and creaminess. By using Greek yogurt instead of traditional cream cheese, we create a lighter version that still satisfies your cravings. Perfect for parties, game days, or a spicy treat at home!

Why You'll Love This Recipe

  • A healthier alternative to traditional poppers
  • Creamy Greek yogurt adds a tangy flavor
  • Perfectly spicy without overwhelming heat
  • Great for gatherings and sharing

The Health Benefits of Greek Yogurt

Greek yogurt is not only delicious but also packed with nutrients. It is a great source of protein, which can help keep you feeling full and satisfied. Unlike traditional cream cheese or sour cream fillings, Greek yogurt provides a tangy flavor without the excess calories and fat. Additionally, it's rich in probiotics, which are beneficial for gut health. By incorporating Greek yogurt into your Jalapeño Poppers, you're not just enjoying a tasty snack; you're also making a healthier choice.

Moreover, Greek yogurt is versatile and can be used in numerous recipes. Its creamy texture makes it an excellent base for dips, dressings, and fillings. This healthy ingredient is low in sugar and high in calcium, making it a perfect addition to any diet. By swapping out heavier ingredients for Greek yogurt, you can enjoy the same rich flavors while maintaining a healthier lifestyle.

Choosing the Right Jalapeños

When making Jalapeño Poppers, selecting the right jalapeños is crucial for achieving the perfect balance of flavor and heat. Look for firm, bright green peppers that are free from blemishes or soft spots. The size of the jalapeños can also affect the filling-to-pepper ratio, so choose medium-sized peppers for the best results. If you prefer a milder flavor, opt for larger jalapeños, as they typically have fewer seeds.

If you're feeling adventurous, consider trying different varieties of peppers. For instance, you can experiment with poblano peppers for a smoky flavor or even mini sweet peppers for a completely different twist. No matter your choice, the stuffing remains the same, ensuring that each bite is packed with creamy goodness.

Perfect Pairings

These Jalapeño Poppers are incredibly versatile and can be paired with various dips and sides to enhance your appetizer spread. A simple avocado-lime dip or a tangy salsa can complement the creamy filling beautifully. You might also want to serve them with a side of ranch or blue cheese dressing for dipping, adding another layer of flavor to this delightful dish.

Additionally, these poppers make a fantastic addition to your next gathering or tailgate party. They can be served alongside other appetizers like stuffed mushrooms, vegetable platters, or sliders. Their spicy kick and creamy texture will impress your guests and keep them coming back for more. Just be prepared to share the recipe!

Ingredients

For the Poppers

  • 12 fresh jalapeños
  • 1 cup Greek yogurt
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs (optional)

Make sure to adjust the spice level according to your preference!

Instructions

Prepare the Jalapeños

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds and membranes for a milder flavor. If you prefer more heat, leave some seeds in.

Make the Filling

In a mixing bowl, combine Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Stuff the Jalapeños

Using a spoon, generously fill each jalapeño half with the Greek yogurt mixture. If desired, sprinkle breadcrumbs on top for added crunch.

Bake

Place the stuffed jalapeños on a baking sheet and bake for 20 minutes, or until the cheese is melted and the jalapeños are tender.

Let them cool slightly before serving. Enjoy with your favorite dipping sauce!

Storing and Reheating

If you find yourself with leftovers, storing them properly is essential to maintain their flavor and texture. Allow the Jalapeño Poppers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, until warmed through and the cheese is melty again.

For longer storage, consider freezing the stuffed jalapeños before baking. Place the filled jalapeños on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. When you're ready to enjoy them, bake straight from the freezer, adding a few extra minutes to the cooking time.

Variations to Try

Feel free to get creative with the filling! Add cooked crumbled bacon or diced bell peppers for an extra flavor boost. For a Mediterranean twist, incorporate feta cheese and fresh herbs like dill or parsley. You can also experiment with different spices to tailor the heat level to your liking. A dash of smoked paprika or cayenne pepper can elevate the flavor profile even further.

If you're looking for a vegetarian option, consider swapping the cheese for a plant-based alternative or adding more vegetables to the mix. The possibilities are endless, making these Jalapeño Poppers a customizable delight perfect for any occasion.

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Questions About Recipes

→ Can I use other types of cheese?

Yes, feel free to use your favorite cheese or a blend of cheeses for different flavors!

→ Are these poppers spicy?

They have a mild to medium spice level depending on how many seeds you leave in. Adjust to your taste!

→ Can I make these ahead of time?

Absolutely! You can prepare and stuff the jalapeños a day in advance, then bake them right before serving.

→ What can I serve with these poppers?

They pair well with ranch dressing, salsa, or guacamole for a delicious dipping experience.

Jalapeño Poppers Greek Yogurt

A spicy twist on a classic appetizer, these Jalapeño Poppers are stuffed with creamy Greek yogurt for a healthier option that packs a punch.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: International Flavor Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Poppers

  1. 12 fresh jalapeños
  2. 1 cup Greek yogurt
  3. 1 cup shredded cheese (cheddar or mozzarella)
  4. 1/2 tsp garlic powder
  5. 1/2 tsp onion powder
  6. Salt and pepper to taste
  7. 1/2 cup breadcrumbs (optional)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds and membranes for a milder flavor. If you prefer more heat, leave some seeds in.

Step 02

In a mixing bowl, combine Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Step 03

Using a spoon, generously fill each jalapeño half with the Greek yogurt mixture. If desired, sprinkle breadcrumbs on top for added crunch.

Step 04

Place the stuffed jalapeños on a baking sheet and bake for 20 minutes, or until the cheese is melted and the jalapeños are tender.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 150mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 8g