Savory Chicken and Strawberry Salad

Name: Savory Chicken and Strawberry Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 4 cups mixed salad greens; 1 cup strawberries, hulled and sliced; 1/2 cup sliced almonds; 1/4 cup crumbled feta cheese; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 tablespoon whole grain mustard; Salt and pepper to taste

Highlighted under: Simple Everyday Cooking

I absolutely love this Savory Chicken and Strawberry Salad! It’s a delightful combination of juicy grilled chicken, sweet strawberries, and crunchy greens that is perfect for spring and summer days. Every forkful offers a burst of flavor, and the tangy dressing ties it all together beautifully. I often whip this up for casual gatherings or even a quick weeknight dinner, and it never fails to impress. Give it a try and see how vibrant and satisfying a salad can truly be!

Created by

Emily

Last updated on 2026-02-12T18:50:19.160Z

When I first combined chicken and strawberries in a salad, I wasn't sure how the flavors would play off each other. However, after experimenting with different dressings and ingredients, I discovered a harmonious balance that works surprisingly well. The sweetness of the strawberries contrasts beautifully with the savory, marinated chicken, and the whole grain mustard dressing adds a lovely depth, elevating the salad to something truly special.

One essential tip I can share is to let the grilled chicken rest before slicing it into the salad. This step maintains its juicy texture, preventing it from drying out during cooking. Paired with fresh greens and a burst of seasonal fruits, it becomes a go-to meal that never disappoints. Trust me; every bite is a burst of summer freshness!

Why You Will Love This Recipe
A unique blend of savory chicken and sweet strawberries
Light and refreshing, perfect for warm days
Easy to prepare, making it a weeknight favorite

Understanding the Balance of Flavors

The combination of savory grilled chicken and sweet strawberries creates a beautiful flavor contrast that elevates this salad. The chicken provides a hearty, protein-packed base, while the strawberries add a refreshing sweetness. When selecting strawberries, look for firm, red fruit with a glossy finish, as this will ensure maximum flavor. Keep in mind that peak strawberry season typically runs from late spring to early summer, making it the best time to enjoy this dish.

In terms of texture, the mixed salad greens give the dish a pleasant crunch, while the sliced almonds enhance this element with their nutty flavor. I always recommend using a variety of greens, such as arugula and spinach, for added complexity. This will not only diversify the flavors but also contribute different nutrients, making the salad even more satisfying.

Perfecting the Grilling Technique

Grilling the chicken properly is crucial for achieving that juicy, tender result. Preheating the grill to medium-high heat allows the chicken to sear, sealing in moisture. Aim for an internal temperature of 165°F to ensure doneness without drying out the meat. If you're using a meat thermometer, check the temperature at the thickest part of the breast to get an accurate reading. Letting the chicken rest for five minutes after grilling allows the juices to redistribute, resulting in a more flavorful bite.

If you prefer, you can substitute the grilled chicken with other proteins such as shrimp or tofu for a vegetarian option. Just ensure that shrimp are cooked until they turn pink and opaque, while tofu should be pressed to remove excess moisture before marinating and grilling.

Making the Dressing Shine

The dressing is where you can really personalize your Savory Chicken and Strawberry Salad. The balsamic vinegar brings a tangy dimension, while the whole grain mustard adds depth and a bit of texture. I often adjust the acidity level by adding a dash of honey if my strawberries aren’t as sweet as I’d like. Mixing the dressing well until glossy helps to emulsify the ingredients, resulting in a cohesive blend that coats every leaf beautifully.

For make-ahead convenience, you can prepare this dressing a day in advance and store it in the refrigerator. Just give it a good whisk before using, as it may separate over time. This is a great way to save time during busy weeknights or gatherings, ensuring that you can quickly assemble your salad without sacrificing flavor.

Ingredients

For the Salad

2 boneless, skinless chicken breasts
4 cups mixed salad greens
1 cup strawberries, hulled and sliced
1/2 cup sliced almonds
1/4 cup crumbled feta cheese

For the Dressing

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon whole grain mustard
Salt and pepper to taste

Instructions

Directions

Grill the Chicken

Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper, then grill for about 5-7 minutes on each side, or until cooked through. Remove from the grill and let rest for 5 minutes before slicing.

Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, whole grain mustard, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine mixed greens, sliced strawberries, and sliced almonds. Drizzle with the dressing and toss gently to coat.

Add Chicken and Serve

Place the sliced chicken on top of the salad, sprinkle with feta cheese, and serve immediately.

Enjoy!

Pro Tips

Feel free to substitute the strawberries with other fruits like peaches or blueberries based on what's in season for more variety.

Variations and Substitutions

This salad is incredibly versatile, allowing you to mix and match ingredients based on your preferences or what you have on hand. If you're not a fan of feta cheese, goat cheese makes a delightful substitute, bringing a creamy tang that complements the salad beautifully. For added protein, consider tossing in chickpeas or quinoa to make the salad even heartier.

During winter months, you can swap strawberries for seasonal fruits such as pomegranate seeds or citrus segments like oranges or grapefruits. These fruits not only provide a refreshing taste but also add vibrant color, making the salad visually appealing.

Serving Suggestions

This Savory Chicken and Strawberry Salad can be served on its own for a light meal, or as a side dish alongside grilled meats at a barbecue. Pair it with crusty bread for a more filling option, perfect for a picnic or a casual lunch. To elevate your presentation, consider serving it in individual bowls, garnishing each with a sprinkle of fresh mint or basil to enhance the flavor profile.

For a more substantial dinner option, serve it with a side of roasted vegetables or a creamy potato salad. The bright flavors of this salad will balance beautifully with richer dishes, making it an excellent addition to your dining table.

Storage and Make-Ahead Tips

For optimal freshness, store the assembled salad and dressing separately. If you anticipate leftovers, keep the greens dry and add the dressing right before serving. This will prevent the greens from wilting and maintain their crispness. When prepared in advance, the salad can last in the refrigerator for up to three days, but the flavor will diminish over time as the ingredients absorb moisture.

If you’d like to meal prep this salad for the week, consider preparing the grilled chicken, sliced strawberries, and mixed greens, then portioning them into airtight containers. This way, you can easily grab a nutritious meal while on the go, and simply add your dressing right before you eat to keep everything fresh.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad and dressing in advance, but it's best to keep the ingredients separate until you're ready to serve to maintain freshness.

→ What can I use instead of chicken?

For a vegetarian option, consider using grilled tofu or chickpeas in place of chicken.

→ How long will leftovers last?

The salad is best eaten fresh, but you can store leftovers in the fridge for up to two days. Just keep the dressing separate.

→ Can I use different nuts?

Absolutely! Walnuts or pecans would also work well in this salad.