Chickpea and Spinach Casserole

Name: Chickpea and Spinach Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 4 cups fresh spinach, chopped; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne pepper; 1 cup vegetable broth; 1 cup shredded cheese (optional); Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Simple Everyday Cooking

I absolutely love making this Chickpea and Spinach Casserole, especially on busy weekdays. It's the perfect dish for a quick and healthy dinner, packed with flavor and nutrition. The combination of chickpeas and spinach provides a hearty base, while the spices give it a double boost. Plus, it’s an excellent way to sneak in some greens! I often prepare this in a large batch to enjoy leftovers for lunch, and it never disappoints. You’ll find that everyone will be asking for seconds!

Created by

Emily

Last updated on 2026-02-13T15:42:18.943Z

When I first created this Chickpea and Spinach Casserole, I wanted a dish that was not only easy to make but also rich in flavor and nutrients. It took a few tries to balance the spices just right, but the end result was a comforting casserole that has become a family favorite. Using canned chickpeas made it super quick, and fresh spinach adds vibrant color and taste.

One tip I discovered is to roast the spices before adding them to the casserole, enhancing their aromatic qualities. This simple step elevates the dish, making the flavors pop. I'm always thrilled to serve this to friends, and the leftovers are just as delicious, making it ideal for meal prep!

Why You'll Love This Recipe
Hearty and satisfying with a mix of protein and greens
Easy to prepare, perfect for meal prepping
Bright flavors from spices that give a comforting warmth

Ingredients

Ingredients for Chickpea and Spinach Casserole

2 cans chickpeas, drained and rinsed
4 cups fresh spinach, chopped
1 onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 cup vegetable broth
1 cup shredded cheese (optional)
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Prepare the Base

In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until softened, about 5 minutes.

Add Spices and Chickpeas

Stir in cumin, paprika, turmeric, and cayenne pepper, cooking for another minute. Then, add the chickpeas, mixing well.

Incorporate Spinach

Add the chopped spinach and allow it to wilt, stirring continuously for 2-3 minutes.

Combine and Bake

Pour in the vegetable broth, season with salt and pepper, and then transfer the mixture to a casserole dish. Top with cheese, if desired. Bake in a preheated oven at 375°F (190°C) for 20 minutes.

Pro Tips

For additional flavor, you can add sun-dried tomatoes or olives. Feel free to adjust the spices according to your heat preference.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare it a day in advance and store it in the refrigerator. Just bake it before serving.

→ Can I use frozen spinach instead?

Absolutely! Just make sure to thaw and drain it before adding.

→ Is there a vegan option for this recipe?

Yes, you can omit the cheese or use a vegan cheese substitute.

→ What can I serve with Chickpea and Spinach Casserole?

This casserole pairs well with a side salad or some crusty bread for a complete meal.