Fresh Spring Salad with Shrimp
Highlighted under: Balanced Lifestyle Recipes
I absolutely love making this Fresh Spring Salad with Shrimp when the weather warms up. The combination of crisp greens, juicy shrimp, and vibrant veggies creates a refreshing dish that bursts with flavor. It’s not only perfect for lunch but also works wonderfully as a light dinner or a side for gatherings. With just a few fresh ingredients and a simple dressing, I can whip up this colorful salad in no time. It’s a delightful way to celebrate spring and enjoy a taste of the season's bounty.
When I first created this Fresh Spring Salad with Shrimp, I wanted to highlight the flavors of the season while keeping things light and healthy. I found that adding a bright citrus vinaigrette truly elevates the taste, pairing perfectly with the freshness of the shrimp and greens. I also recommend using seasonal vegetables, as they tend to be crisper and more flavorful.
The trick I love most about this salad is the quick sauté of the shrimp, which should be cooked just until they're pink and firm. This ensures they remain tender and juicy. Trust me, it makes all the difference in the final dish!
Why You'll Love This Recipe
- Crisp, refreshing flavors that celebrate spring
- Quick and easy to prepare, making it perfect for busy days
- Versatile base, allowing for seasonal swaps and additions
Ingredient Selection Tips
When it comes to the mixed greens for this salad, I recommend using a blend that includes arugula, spinach, and baby kale. This combination offers a range of textures and flavors, from peppery to mild, enhancing the overall experience. If you’re looking for a lighter option, butter lettuce can also work beautifully, providing a delicate backdrop for the shrimp and veggies.
For the shrimp, buying them fresh or sustainably sourced can make a significant difference in flavor and quality. If fresh shrimp isn’t available, frozen shrimp is a convenient alternative. Just ensure you thaw them properly in the refrigerator overnight or under cold running water for faster defrosting. This quick method retains their texture and taste for the best results.
Perfecting the Dressing
The dressing for this salad is designed to uplift the fresh ingredients without overpowering them. Using quality extra virgin olive oil is essential, as it adds a rich, fruity depth to the flavor profile. When whisking in the mustard, aim for a smooth, emulsified texture that glistens. If you prefer a creamier dressing, a dollop of Greek yogurt can be added, providing a tangy richness that complements the shrimp perfectly.
Taste the dressing before adding it to the salad; this is key. Adjust the acidity with more lemon juice if you prefer a brighter flavor or add a bit more olive oil for richness. This customization ensures the dressing works harmoniously with your specific tastes and the freshness of the greens.
Serving and Storage Tips
For serving, I like to add a sprinkle of toasted nuts or seeds over the top for an added crunch. Sliced almonds or sunflower seeds work wonderfully and pair well with the creamy avocado and juicy shrimp. Alternatively, adding crumbled feta or goat cheese can introduce an intriguing salty element that balances the sweetness of the vegetables.
If you have leftovers, store the salad and dressing separately to maintain freshness. The salad can be kept in an airtight container in the refrigerator for up to two days, but be mindful that the avocado may brown. If you know you will have leftovers, consider adding the avocado just before serving to keep everything looking vibrant and fresh.
Ingredients
Ingredients
For the Salad
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1 lb shrimp, peeled and deveined
For the Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
Instructions
Preparation Steps
Prepare the Shrimp
In a skillet over medium heat, add a tablespoon of olive oil. Once heated, add the shrimp, season with salt and pepper, and sauté for about 3-5 minutes or until they turn pink and opaque. Remove from heat and set aside.
Assemble the Salad
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and avocado. Gently toss to mix.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper until well combined.
Combine Everything
Add the cooked shrimp to the salad bowl and drizzle with dressing. Toss everything together until well coated.
Serve
Divide the salad into serving bowls and enjoy immediately!
Enjoy Your Salad!
Pro Tips
- For added texture, consider tossing in some toasted nuts or seeds. You can also substitute grilled chicken if you prefer another protein.
Variations to Explore
Feel free to customize this salad based on seasonal produce or personal preference. For example, during summer, adding fresh corn or diced bell peppers can introduce a delightful sweetness and color. If you want some heat, tossing in thinly sliced jalapeños or a dash of hot sauce in the dressing can give your salad a spicy kick.
Switching up the protein is another way to keep this dish exciting. Grilled chicken or sugar snap peas can serve as great substitutes if shrimp isn’t your preference. Tofu cubes can also be marinated and grilled for a fantastic vegetarian option that still delivers on flavor.
Troubleshooting Common Issues
If your shrimp are rubbery, it usually means they were cooked too long or at too high a temperature. Keep an eye on them and remove them from the heat as soon as they turn pink and opaque. Cooking should take about 3 to 5 minutes, depending on their size, so timing is key here.
When prepping the salad, avoid cutting the avocado too early to prevent browning. If you need to prepare ingredients in advance, store avocado slices in an airtight container with a bit of lemon juice sprinkled on them. This method helps maintain their vibrant color and freshness until you’re ready to serve.
Questions About Recipes
→ Can I make this salad in advance?
While you can prepare the components ahead of time, it's best to assemble the salad just before serving to keep the greens crisp.
→ What other vegetables work well in this salad?
Feel free to add bell peppers, radishes, or any seasonal veggies you love!
→ How do I store leftovers?
Store the leftover salad in an airtight container in the fridge for one day, but it's best eaten fresh.
→ Is this salad gluten-free?
Yes, all the ingredients used in this salad are gluten-free!
Fresh Spring Salad with Shrimp
I absolutely love making this Fresh Spring Salad with Shrimp when the weather warms up. The combination of crisp greens, juicy shrimp, and vibrant veggies creates a refreshing dish that bursts with flavor. It’s not only perfect for lunch but also works wonderfully as a light dinner or a side for gatherings. With just a few fresh ingredients and a simple dressing, I can whip up this colorful salad in no time. It’s a delightful way to celebrate spring and enjoy a taste of the season's bounty.
Created by: Emily
Recipe Type: Balanced Lifestyle Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1 lb shrimp, peeled and deveined
For the Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
How-To Steps
In a skillet over medium heat, add a tablespoon of olive oil. Once heated, add the shrimp, season with salt and pepper, and sauté for about 3-5 minutes or until they turn pink and opaque. Remove from heat and set aside.
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and avocado. Gently toss to mix.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper until well combined.
Add the cooked shrimp to the salad bowl and drizzle with dressing. Toss everything together until well coated.
Divide the salad into serving bowls and enjoy immediately!
Extra Tips
- For added texture, consider tossing in some toasted nuts or seeds. You can also substitute grilled chicken if you prefer another protein.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 150mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 20g