Food Babe Inspired Power Salad

Name: Food Babe Inspired Power Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups mixed greens; 1 cup cooked quinoa; 1/2 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 red onion, thinly sliced; 1/2 avocado, diced; 1/4 cup feta cheese, crumbled; 1/4 cup walnuts, chopped; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon Dijon mustard; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Balanced Lifestyle Recipes

Experience a burst of flavor and nutrition with this vibrant Food Babe Inspired Power Salad, perfect for a healthy meal anytime.

Created by

Emily

Last updated on 2025-12-18T13:21:48.937Z

This Food Babe Inspired Power Salad combines fresh vegetables, protein-packed quinoa, and a zesty dressing that will leave you feeling energized and satisfied.

        Why You Will Love This Recipe
        A colorful mix of fresh vegetables and grains
Packed with nutrients to fuel your day
Quick and easy to prepare for any meal

      

Nutritional Benefits

This Food Babe Inspired Power Salad is not only visually appealing but also packed with essential nutrients. The mixed greens provide a rich source of vitamins A, C, and K, which are vital for maintaining healthy skin and boosting your immune system. Quinoa, a complete protein, adds a satisfying texture while also supplying your body with the necessary amino acids to support muscle health.

The addition of cherry tomatoes and cucumber not only enhances the freshness of the salad but also infuses it with antioxidants, which help combat oxidative stress. Avocado contributes healthy fats that are beneficial for heart health and aid in the absorption of fat-soluble vitamins. Feta cheese and walnuts provide a delightful crunch while adding calcium and omega-3 fatty acids, respectively.

Versatility of the Salad

One of the best features of this Power Salad is its versatility. You can easily customize it by adding your favorite vegetables or proteins. Feel free to toss in ingredients like bell peppers, shredded carrots, or even grilled chicken for added flavor and nutrients. This adaptability makes it an excellent choice for meal prep, allowing you to enjoy a different variation throughout the week.

Additionally, this salad can serve as a side dish or a main course, making it suitable for any occasion. Whether you're hosting a family dinner or simply looking for a quick lunch, this salad can be tailored to fit your needs. You can also change the dressing ingredients to keep things exciting—try adding herbs like basil or cilantro for an extra burst of flavor.

Perfect for Meal Prep

If you’re looking for a healthy option to prepare in advance, this Power Salad is a fantastic choice. The ingredients hold up well in the fridge, making it easy to pack for lunches or quick dinners during a busy week. Simply assemble the salad without the dressing, store it in an airtight container, and add the dressing just before serving to maintain freshness.

Moreover, this salad can be enjoyed cold or at room temperature, making it perfect for picnics or outdoor gatherings. With a balance of textures and flavors, it’s sure to satisfy your taste buds while keeping your health goals on track. Preparing this salad in advance means you’ll always have a nutritious meal ready to go!

Ingredients

Salad Ingredients

2 cups mixed greens
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/2 avocado, diced
1/4 cup feta cheese, crumbled
1/4 cup walnuts, chopped

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste

Combine all ingredients in a large bowl for a delicious and nutritious salad.

Instructions

Prepare the Salad

In a large bowl, combine the mixed greens, cooked quinoa, cherry tomatoes, cucumber, red onion, avocado, feta cheese, and walnuts.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.

Combine and Serve

Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

This salad is best enjoyed fresh, but you can store leftovers in the fridge for up to a day.

Storage Tips

To keep your Food Babe Inspired Power Salad fresh, store the components separately. The mixed greens can wilt quickly when mixed with the dressing, so it’s best to keep them in a separate container. The quinoa and other vegetables can be stored together, while the dressing should be kept in a small jar. This way, you can enjoy the salad’s optimal freshness throughout the week.

If you have leftovers, try to consume them within three days for the best taste and texture. If you find that the salad is getting soggy, consider using the leftovers in a wrap or a grain bowl for a different meal experience.

Serving Suggestions

This Power Salad pairs beautifully with a variety of dishes. Consider serving it alongside grilled fish, chicken, or even tofu for a complete meal. It also complements hearty soups or stews, adding a refreshing contrast to warm dishes. You can even serve it as a base for a protein-rich breakfast by adding a poached egg on top.

For a fun twist, make it a salad bar! Set up a variety of toppings and dressings so everyone can customize their own bowl. This not only makes for an interactive dining experience but also allows guests to experiment with different flavor combinations, making every meal unique and enjoyable.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately in the fridge. Combine them just before serving.

→ What can I substitute for quinoa?

You can use brown rice, farro, or even couscous as a substitute for quinoa.

→ Is this salad gluten-free?

Yes, this salad is gluten-free as long as you use gluten-free quinoa and ingredients.

→ How long does this salad last in the fridge?

The salad is best enjoyed fresh but can last in the fridge for up to one day.