Easy Breakfast Sausage Egg Casserole
Highlighted under: Simple Everyday Cooking
Start your day right with this delicious and easy breakfast sausage egg casserole, packed with flavor and nutrition.
This Easy Breakfast Sausage Egg Casserole is a family favorite, perfect for weekend brunch or meal prepping for busy weekdays. With layers of sausage, eggs, and cheese, it's both satisfying and simple to make.
Why You Will Love This Recipe
- Hearty and filling for a great start to your day
- Versatile recipe that can be customized with your favorite vegetables
- Easy to prepare ahead of time for a quick breakfast option
A Delicious Start to Your Day
Breakfast is often referred to as the most important meal of the day, and this Easy Breakfast Sausage Egg Casserole is a perfect way to kick-start your morning. With its hearty combination of protein and carbohydrates, it provides lasting energy to help you tackle your day ahead. Each bite is fluffy and packed with the rich flavors of sausage and cheese, making it a delightful choice for breakfast enthusiasts.
What sets this casserole apart is its simplicity. You can whip it up in no time, making it ideal for busy mornings or lazy weekends alike. Whether you're feeding a crowd or just cooking for yourself, this recipe is designed for convenience without sacrificing taste.
Customization Galore
One of the best aspects of this breakfast casserole is its versatility. You can easily customize it according to your taste preferences or dietary needs. Add in your favorite vegetables like bell peppers, spinach, or diced tomatoes for an extra boost of nutrition and flavor. Experimenting with different types of cheese can also elevate the dish; try pepper jack for a spicy kick or mozzarella for a milder taste.
Additionally, if you're looking to make this dish lighter, consider using turkey sausage or egg whites. This way, you can enjoy a hearty breakfast while keeping it lower in fat and calories. The ability to adapt this recipe makes it a staple for any breakfast table.
Meal Prep Made Easy
For those who lead busy lives, meal prep can be a game changer. This Easy Breakfast Sausage Egg Casserole is perfect for preparing ahead of time. You can assemble the casserole the night before and simply pop it in the oven in the morning. This means you can enjoy a homemade breakfast without the morning rush, allowing you to savor your meal and even catch a few extra minutes of sleep.
Storing leftovers is just as simple. Cut the casserole into individual portions and store them in airtight containers in the fridge. They’ll keep well for up to three days, making it easy to reheat and enjoy throughout the week. This way, you can have a nutritious and satisfying breakfast ready to go whenever you need it.
Ingredients
Main Ingredients
- 1 pound breakfast sausage
- 6 large eggs
- 2 cups milk
- 1 cup shredded cheddar cheese
- 4 cups cubed bread
- Salt and pepper to taste
Make sure to use fresh ingredients for the best flavor.
Instructions
Cook the Sausage
In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain excess fat and set aside.
Prepare the Egg Mixture
In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Combine Ingredients
In a greased 9x13 inch baking dish, layer the cubed bread, cooked sausage, and shredded cheese. Pour the egg mixture over the top, ensuring even coverage.
Bake the Casserole
Preheat your oven to 350°F (175°C). Bake the casserole for 30 minutes or until the eggs are set and the top is golden brown.
Let the casserole cool for a few minutes before slicing and serving.
Tips for Perfecting Your Casserole
To achieve the perfect breakfast casserole, ensure that your eggs are thoroughly whisked with the milk before adding them to the dish. This helps to create a light and fluffy texture. Also, letting the casserole sit for a few minutes after baking allows it to set properly, making it easier to cut into squares.
If you're short on time, consider using pre-cooked sausage or even leftover cooked meats. Simply chop them up and add to the layers; this can save you time while still providing a hearty flavor.
Serving Suggestions
This casserole is delicious on its own, but you can elevate the breakfast experience by serving it alongside fresh fruit or a light salad. A dollop of salsa or a drizzle of hot sauce can also add an exciting twist, especially for those who enjoy a bit of heat in their morning meal.
Pair your casserole with a warm beverage like coffee or herbal tea for a complete breakfast experience. Don't forget to save some for brunch gatherings or special occasions; it's sure to impress your family and friends.
Nutritional Benefits
In addition to being incredibly tasty, this casserole is also packed with nutritional benefits. Eggs are a great source of protein and essential vitamins, while breakfast sausage provides iron and healthy fats. The addition of cheese contributes calcium and more protein, making this casserole a well-rounded meal.
By incorporating vegetables, you can significantly enhance the nutritional profile. Leafy greens are rich in vitamins A, C, and K, while other veggies add fiber and antioxidants, making every bite not just delicious but also nourishing.
Questions About Recipes
→ Can I make this casserole ahead of time?
Yes! You can prepare it the night before and store it in the refrigerator. Just bake it in the morning.
→ Can I freeze this casserole?
Absolutely! You can freeze it before or after baking. Just make sure to wrap it well.
→ What can I substitute for the breakfast sausage?
You can use turkey sausage, chicken sausage, or even a plant-based sausage for a lighter option.
→ Is this recipe gluten-free?
To make it gluten-free, use gluten-free bread instead of regular bread.
Easy Breakfast Sausage Egg Casserole
Start your day right with this delicious and easy breakfast sausage egg casserole, packed with flavor and nutrition.
Created by: Emily
Recipe Type: Simple Everyday Cooking
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 1 pound breakfast sausage
- 6 large eggs
- 2 cups milk
- 1 cup shredded cheddar cheese
- 4 cups cubed bread
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain excess fat and set aside.
In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
In a greased 9x13 inch baking dish, layer the cubed bread, cooked sausage, and shredded cheese. Pour the egg mixture over the top, ensuring even coverage.
Preheat your oven to 350°F (175°C). Bake the casserole for 30 minutes or until the eggs are set and the top is golden brown.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 6g