Buffalo Cauliflower Mac and Cheese

Name: Buffalo Cauliflower Mac and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz elbow macaroni; 1 medium head of cauliflower, cut into florets; 2 cups shredded sharp cheddar cheese; 1 cup milk; 1/4 cup buffalo sauce; 2 tbsp butter; 2 tbsp all-purpose flour; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste

Highlighted under: Classic Comfort Recipe Ideas

A spicy twist on a classic comfort food, this Buffalo Cauliflower Mac and Cheese is a crowd-pleaser that combines the richness of cheese with the bold flavor of buffalo sauce and the goodness of cauliflower.

Created by

Emily

Last updated on 2026-01-05T00:22:32.391Z

This Buffalo Cauliflower Mac and Cheese recipe is perfect for those who crave comfort food with a bit of a kick. The creamy cheese sauce envelops tender cauliflower and pasta, while the buffalo sauce adds a spicy punch that takes your taste buds on an adventure.

        Why You'll Love This Recipe
        A perfect blend of creamy cheese and spicy buffalo flavor
Healthy cauliflower adds a nutritious twist
Quick and easy to prepare for any weeknight dinner
Comfort food that satisfies without the guilt

      

A Flavorful Fusion

Buffalo Cauliflower Mac and Cheese is not just a dish; it's an experience that brings together the best of two worlds. The creamy, cheesy goodness of traditional mac and cheese is elevated by the zesty kick of buffalo sauce, making each bite a flavor explosion. This dish perfectly balances richness with a hint of spice, ensuring that your taste buds are tantalized with every forkful. Whether you’re a buffalo sauce enthusiast or simply looking to spice up your dinner routine, this recipe is sure to become a family favorite.

The addition of cauliflower introduces a nutritious element that keeps the dish light without sacrificing flavor. Cauliflower is not only low in calories but also packed with vitamins and minerals. It adds a delightful texture and absorbs the flavors of the cheese sauce beautifully, making it an ideal companion for the macaroni. This recipe allows you to enjoy a classic comfort food while incorporating a healthy vegetable, making it a guilt-free indulgence.

Quick and Easy Preparation

One of the best aspects of this Buffalo Cauliflower Mac and Cheese is its simplicity. With just a few ingredients and straightforward steps, you can whip up a delicious meal in no time. Perfect for busy weeknights, this recipe allows you to enjoy a homemade dinner without the fuss. You'll appreciate how quickly the pasta and cauliflower come together, and the cheese sauce is remarkably easy to prepare, making it accessible even for beginner cooks.

In a matter of 30 minutes, you can have a hearty meal ready to serve. This makes it an excellent choice for families with tight schedules or anyone looking to minimize kitchen time while maximizing flavor. Plus, the leftovers (if any!) can be easily reheated, making it a practical option for meal prep.

Serving Suggestions

Ingredients

Gather all your ingredients before you start cooking for a smooth process.

For the Mac and Cheese

8 oz elbow macaroni
1 medium head of cauliflower, cut into florets
2 cups shredded sharp cheddar cheese
1 cup milk
1/4 cup buffalo sauce
2 tbsp butter
2 tbsp all-purpose flour
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

Make sure to adjust the spices according to your taste preference!

Instructions

Follow these simple steps to create a delicious Buffalo Cauliflower Mac and Cheese.

Cook the Pasta

Bring a large pot of salted water to a boil. Add elbow macaroni and cook according to package instructions. Drain and set aside.

Prepare the Cauliflower

In the same pot, add the cauliflower florets and cook for about 5 minutes until tender. Drain and set aside with the pasta.

Make the Cheese Sauce

In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk, stirring constantly until thickened.

Add cheese, garlic powder, onion powder, buffalo sauce, salt, and pepper. Stir until cheese is melted.

Combine Everything

Add the cooked pasta and cauliflower to the cheese sauce, mixing well to coat. Adjust seasoning if necessary.

Serve

Transfer to a serving dish and drizzle with extra buffalo sauce if desired. Enjoy your spicy, cheesy delight!

Feel free to top with crushed crackers or additional cheese before baking for extra texture!

Pro Tips

For a healthier version, you can substitute whole grain pasta and low-fat cheese.

Storing and Reheating

If you find yourself with leftovers (which is likely, given how delicious this dish is!), storing Buffalo Cauliflower Mac and Cheese is simple. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you're ready to enjoy it again, just reheat it in the microwave or on the stovetop, adding a splash of milk if it seems dry to maintain that creamy texture.

For longer storage, you can freeze the mac and cheese before baking. Transfer the uncooked dish into a freezer-safe container, and it can be kept for up to three months. When you're ready to bake, simply thaw in the refrigerator overnight and cook as directed. This makes it an excellent option for meal prepping on weekends for busy weeknights.

Customize Your Dish

One of the best things about Buffalo Cauliflower Mac and Cheese is its versatility. Feel free to customize the recipe to suit your taste preferences or dietary needs. For a more intense flavor, try adding additional spices like smoked paprika or cayenne pepper. You can also mix in other vegetables such as spinach, broccoli, or even roasted bell peppers for added nutrition and color.

If you're looking for a dairy-free option, consider using plant-based cheese and milk alternatives. There are many delicious dairy-free cheeses on the market that melt well and can provide a similar creamy texture. This way, you can enjoy the bold flavors of buffalo sauce and cheesy goodness while adhering to your dietary restrictions.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Use vegan cheese and plant-based milk to make it vegan-friendly.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add vegetables like broccoli, spinach, or bell peppers to the mix.

→ What can I serve with this dish?

This mac and cheese pairs well with a side salad or roasted vegetables.