Best-Ever Salmon Pasta Primavera

Name: Best-Ever Salmon Pasta Primavera
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz fettuccine or linguine pasta; 1 tablespoon olive oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 2 cloves garlic, minced; Salt and pepper to taste; 1 tablespoon lemon juice; 1 tablespoon fresh basil, chopped; 2 salmon fillets (about 6 oz each); 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: International Flavor Recipes

When I think of comforting yet vibrant dishes, Salmon Pasta Primavera comes to mind. I fell in love with this recipe after experimenting with different vegetables and herbs to find a balance that truly highlights the fresh, flaky salmon and colorful veggies. The combination creates a dynamic dish that not only fills the belly but also warms the heart. Plus, it's quick to make, perfect for a busy weeknight yet fancy enough for special occasions. I can't wait to share this delightful recipe with you!

Created by

Emily

Last updated on 2026-02-19T17:35:19.804Z

I decided to create the Best-Ever Salmon Pasta Primavera one evening after realizing how much I adored combining pasta with seasonal vegetables. The freshness of the veggies paired with the rich flavor of salmon creates a mouthwatering dish that feels both light and satisfying. I used a mix of bell peppers, zucchini, and cherry tomatoes to add color and nutritional value.

This method of sautéing the vegetables first allows them to caramelize slightly, enhancing their natural sweetness. I recommend cooking the salmon separately; it keeps the texture perfect while giving you control over the doneness. Trust me, the results are fantastic!

Why You Will Love This Recipe
Rich flavors from fresh salmon and vibrant vegetables
Quick preparation makes it perfect for busy weeknights
Healthy and satisfying, perfect for any occasion

Ingredient Insights

Fresh salmon takes center stage in this recipe, offering not only a wealth of Omega-3 fatty acids but also a rich and buttery flavor that complements the vibrant vegetables. Opt for fillets with skin on, as the skin crisps up beautifully when cooked, providing an extra texture layer against the tender pasta. If you're not a fan of salmon, you can easily substitute it with cooked shrimp or grilled chicken for similar delicious results.

The vegetables included—bell peppers, zucchini, and cherry tomatoes—are not only colorful but also packed with vitamins and minerals. When sautéing, aim for a slightly crispy texture; you want the peppers to maintain some crunch while still being tender. Feel free to introduce seasonal veggies, like asparagus or spinach, into the mix for added variety. Cooking them for the right amount of time is key; undercooked veggies will clash with the pasta, while overcooked will lose their vibrant look.

Cooking Techniques

To achieve perfectly cooked pasta, ensure your water is at a rolling boil before adding the fettuccine or linguine. This step is vital, as a steady boil helps to prevent the pasta from becoming gummy. Toss the pasta with a drizzle of olive oil post-drain to keep it from clumping together as it waits for the vegetables, ensuring every strand remains well-coated.

When cooking the salmon, medium heat is essential for even cooking without burning the outside. Watch for the flesh to change color from a deep pink to a lighter shade, indicating doneness. If flaking the salmon is tricky, use a fish spatula or two forks, allowing you to gently break the fillet apart without mashing it into bits. This preservation of larger chunks adds a nice bite to the finished dish.

Ingredients

For the Pasta Primavera

12 oz fettuccine or linguine pasta
1 tablespoon olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
2 cloves garlic, minced
Salt and pepper to taste
1 tablespoon lemon juice
1 tablespoon fresh basil, chopped

For the Salmon

2 salmon fillets (about 6 oz each)
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the fettuccine or linguine according to package instructions until al dente. Drain and set aside.

Prepare the Salmon

Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the salmon fillets with salt and pepper and cook for 4-6 minutes on each side until the salmon is just cooked through. Remove from the skillet and flake into large pieces when cool enough to handle.

Sauté the Vegetables

In the same skillet, add another tablespoon of olive oil. Add the red and yellow bell peppers, zucchini, and garlic. Sauté for about 5-7 minutes until they are tender yet crisp. Add the cherry tomatoes and cook for an additional 2-3 minutes.

Combine and Serve

Add the cooked pasta to the skillet with the vegetables. Toss in the flaked salmon, lemon juice, basil, salt, and pepper. Mix well to combine and serve warm.

Pro Tips

Feel free to customize the vegetables based on your preference or availability. Broccoli, asparagus, or spinach would also make great additions.

Make-Ahead Tips

This dish can easily become a make-ahead option for busy weeknights. You can prepare the pasta and sauté the vegetables a day in advance. Store each component in separate airtight containers. When ready to serve, simply reheat the veggies in a skillet and toss them with the pasta and salmon over low heat until everything is warmed through, preventing the dish from becoming mushy.

If you decide to make more than you can eat in one sitting, consider storing a portion without the salmon, as fish does not reheat well. You can always pan-sear fresh salmon fillets on the day you're ready to enjoy the leftover pasta primavera.

Serving Suggestions

This Salmon Pasta Primavera pairs beautifully with a light arugula salad drizzled with lemon vinaigrette, creating a refreshing contrast to the warm, savory pasta. For a more indulgent touch, sprinkle freshly grated Parmesan or a squeeze of extra lemon over the top just before serving to elevate the flavor profiles.

Wine lovers will appreciate a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, served alongside this dish. The wine’s acidity and fruity notes complement the salmon and fresh vegetables, enhancing the dining experience. If you prefer a non-alcoholic option, try sparkling water with a slice of lemon to cleanse your palate.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, frozen salmon works well. Just make sure to properly thaw it before cooking for even results.

→ What other vegetables can I add?

You can add any favorite vegetables like asparagus, spinach, or carrots for more variety.

→ Is this recipe gluten-free?

You can make it gluten-free by using gluten-free pasta. The rest of the ingredients are naturally gluten-free.

→ Can I prepare this dish ahead of time?

For the best texture, it's recommended to serve it immediately after cooking. However, you can prepare the vegetables and salmon in advance.