Banana Oatmeal Pancakes Blender Easy
Highlighted under: Simple Everyday Cooking
Delicious and healthy banana oatmeal pancakes that are quick and easy to prepare using a blender!
These banana oatmeal pancakes are not only simple to make, but they also pack a nutritious punch. Perfect for breakfast or brunch, these pancakes will keep you full and satisfied!
Why You Will Love This Recipe
- Nutritious and filling with wholesome ingredients
- Naturally sweetened with ripe bananas
- Quick to blend and cook, perfect for busy mornings
The Benefits of Banana Oatmeal Pancakes
Banana oatmeal pancakes are not just delicious; they are a powerhouse of nutrition. Made with wholesome ingredients like rolled oats and ripe bananas, these pancakes are packed with fiber, vitamins, and minerals. The oats provide sustained energy, making them an excellent choice for breakfast, while the bananas add natural sweetness without the need for added sugars.
This recipe is also incredibly versatile. You can customize it by adding your favorite mix-ins such as chocolate chips, nuts, or seeds. Whether you’re in the mood for a cozy breakfast or a quick snack, these pancakes can be enjoyed any time of day. Plus, they are suitable for a variety of dietary preferences, including gluten-free options when using certified gluten-free oats.
Perfect for Busy Mornings
One of the standout features of this banana oatmeal pancake recipe is its simplicity and speed. With just a few minutes in the blender, you can whip up a nutritious batter that cooks quickly on the skillet. This makes it an ideal breakfast option for busy mornings when you want something healthy but don’t have the time to spend in the kitchen.
Additionally, the pancakes can be made in batches and stored for later. Simply prepare a double or triple batch, and freeze the leftovers. When you're ready to enjoy them, just reheat in the toaster or microwave for a quick and satisfying meal that fits into your busy lifestyle.
Topping Ideas to Elevate Your Pancakes
While these pancakes are delicious on their own, adding toppings can take them to the next level. Consider drizzling pure maple syrup for a classic touch, or opt for a dollop of Greek yogurt for added creaminess and protein. Fresh fruits like berries or sliced peaches not only add color but also enhance the nutritional value of your meal.
For a crunchy texture, sprinkle some chopped nuts or seeds on top. Almonds, walnuts, or chia seeds can provide a satisfying crunch while boosting the health benefits of your breakfast. Experimenting with different toppings can keep your pancake routine exciting and tailored to your taste preferences.
Ingredients
Pancake Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 eggs
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Mix these ingredients for a delightful pancake batter!
Instructions
Prepare the Batter
In a blender, combine the ripe bananas, rolled oats, milk, eggs, baking powder, vanilla extract, and salt. Blend until smooth.
Cook the Pancakes
Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes.
Serve and Enjoy
Serve warm with your favorite toppings such as maple syrup, fresh fruits, or nuts.
Enjoy your delicious pancakes!
Storage Tips
If you have leftover pancakes, storing them is easy. Allow them to cool completely before placing them in an airtight container. They can be stored in the fridge for up to 3 days, or you can freeze them for up to 2 months. To freeze, simply separate each pancake with parchment paper to prevent sticking.
When you're ready to enjoy your stored pancakes, reheat them in a toaster, microwave, or skillet. If using the microwave, place a damp paper towel over the pancakes to keep them moist while warming. This ensures that your pancakes retain their fluffy texture, making them just as enjoyable as when they were first cooked.
Nutritional Information
These banana oatmeal pancakes are not only delicious but also nutritious. Each serving is rich in dietary fiber, which aids digestion and promotes a feeling of fullness. The use of ripe bananas provides essential potassium, which is vital for heart health and muscle function.
With the inclusion of eggs, these pancakes offer a good source of protein, helping to keep your energy levels stable throughout the day. Moreover, the absence of refined sugars means you can enjoy a sweet breakfast without the sugar crash that often follows.
Variations to Try
Feel free to experiment with different flavor combinations to keep your breakfast exciting. You can add a teaspoon of cinnamon or nutmeg to the batter for a warm, spicy flavor. Alternatively, try incorporating a scoop of protein powder for an extra boost of nutrition, especially if you're enjoying these pancakes after a workout.
For a fun twist, transform the base into chocolate pancakes by adding cocoa powder or even blending in some spinach for a hidden veggie boost. This way, you can cater to various taste preferences while still enjoying the healthy benefits of this versatile pancake recipe.
Questions About Recipes
→ Can I make these pancakes gluten-free?
Yes! Use certified gluten-free oats.
→ Can I store leftovers?
Absolutely! Store them in the fridge for up to 3 days or freeze for longer storage.
→ Can I make these pancakes vegan?
Yes! Substitute eggs with flax eggs or applesauce and use non-dairy milk.
→ How do I know when the pancakes are done?
They are done when both sides are golden brown and the batter is set in the middle.
Banana Oatmeal Pancakes Blender Easy
Delicious and healthy banana oatmeal pancakes that are quick and easy to prepare using a blender!
Created by: Emily
Recipe Type: Simple Everyday Cooking
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Pancake Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 eggs
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
How-To Steps
In a blender, combine the ripe bananas, rolled oats, milk, eggs, baking powder, vanilla extract, and salt. Blend until smooth.
Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes.
Serve warm with your favorite toppings such as maple syrup, fresh fruits, or nuts.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 200mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 6g