Tropical Chicken Spinach Wrap

Name: Tropical Chicken Spinach Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 wraps
Ingredients: 2 cups cooked chicken, shredded; 2 cups fresh spinach, washed and dried; 1 cup pineapple chunks, fresh or canned; ½ cup red bell pepper, thinly sliced; 4 whole wheat tortillas; ½ cup plain Greek yogurt; 2 tablespoons lime juice; 1 teaspoon chili powder; Salt and pepper to taste

Highlighted under: International Flavor Recipes

I absolutely love creating quick and healthy meals, and the Tropical Chicken Spinach Wrap is one of my favorites! This dish combines tender chicken, fresh spinach, and a delightful tropical sauce that adds an explosion of flavor. Perfect for a nutritious lunch or a light dinner, these wraps are not only easy to assemble but also loaded with vibrant ingredients. Plus, they keep well in the fridge, making them a fantastic option for meal prep. Let’s dive into how to make these irresistible wraps!

Created by

Emily

Last updated on 2026-02-14T16:14:18.543Z

As I experimented with flavors one afternoon, I stumbled upon the perfect blend for these Tropical Chicken Spinach Wraps. The freshness of the spinach combined with the sweetness of pineapple and a touch of spice creates a delicious balance that I just can’t resist. It was a delightful surprise to see how well these flavors meld together!

One tip I discovered is to let the chicken marinate for at least 30 minutes, as it allows the tropical flavors to infuse thoroughly. You won’t believe how juicy and flavorful the chicken turns out, especially when paired with a zesty dressing!

Why You'll Love This Recipe
Refreshingly bright flavors of tropical fruits
Nutritious spinach wrapped around tender chicken
Quick and easy for weeknight dinners or meal prep

Flavorful Ingredients

The beauty of the Tropical Chicken Spinach Wrap lies in its fresh and vibrant ingredients. The combination of shredded chicken, fresh spinach, and tropical fruits like pineapple creates a burst of flavors that transport you to a sunny beach. When choosing your pineapple, opt for fresh fruit when available; its natural sweetness and juiciness elevate the wrap significantly. If using canned pineapple, ensure you drain it well to avoid excess moisture in the wrap.

Red bell peppers add a sweet crunch and bright color to your wraps, but feel free to experiment with other vegetables like diced cucumbers or carrots for a refreshing twist. Each ingredient plays a role: spinach provides essential nutrients and a visually appealing green layer, while the Greek yogurt sauce brings a creamy tang that ties all the flavors together.

Rolling Techniques

Assembling the wraps correctly is key to maintaining both flavor and structural integrity. Spread the Greek yogurt evenly on each tortilla, leaving a margin around the edges to make rolling easier. Start layering the spinach first—this creates a barrier that helps prevent moisture from the chicken and pineapple from making the tortilla soggy. Then, stack the chicken and toppings in the center to control the wrap’s weight distribution.

When rolling, make sure to keep the filling tightly packed while tucking in the sides as you go. This will help secure the contents and prevent any spillage during your meal. If you find you’re struggling to get a tight roll, try warming the tortillas slightly in the microwave (about 10-15 seconds) to make them more pliable.

Ingredients

For the Wraps

2 cups cooked chicken, shredded
2 cups fresh spinach, washed and dried
1 cup pineapple chunks, fresh or canned
½ cup red bell pepper, thinly sliced
4 whole wheat tortillas
½ cup plain Greek yogurt
2 tablespoons lime juice
1 teaspoon chili powder
Salt and pepper to taste

Instructions

Prepare the Chicken

In a bowl, combine the shredded chicken, lime juice, chili powder, salt, and pepper. Mix well and let it marinate for at least 30 minutes for better flavor.

Assemble the Wraps

Lay out the whole wheat tortillas and spread a layer of Greek yogurt on each. Place a handful of spinach at the center of each tortilla, followed by the marinated chicken, pineapple chunks, and red bell peppers.

Roll and Serve

Gently roll the tortillas tightly, tucking in the sides as you go. Slice in half and serve immediately or wrap in foil for a meal on the go.

Pro Tips

For extra flavor, consider adding sliced avocado or a sprinkle of feta cheese to your wraps. If you enjoy a bit of heat, you can throw in some sliced jalapeños for a spicy kick.

Make-Ahead Tips

These Tropical Chicken Spinach Wraps are excellent for meal prepping! You can prepare the marinated chicken and chop all your vegetables a day in advance. Store them in airtight containers in the fridge, and when you’re ready to eat, simply assemble your wraps. This makes lunches during the week a breeze, minimizing cooking time while maximizing flavor.

It's best to assemble the wraps the day you plan to eat them to keep the tortilla from getting soggy. However, if you must store them assembled, wrap each one tightly in plastic wrap or foil and refrigerate. Just make sure to consume them within 24 hours for optimal freshness.

Variations and Customizations

If you're looking to switch things up, consider adding avocado slices or mango for an extra creamy or fruity layer. Alternately, replace chicken with grilled shrimp or tofu for a different protein source. Each choice will impart its own unique flavor profile while keeping the tropical theme intact.

For a kick of heat, incorporate jalapeños or a dash of hot sauce into your Greek yogurt. You could also swap the whole wheat tortillas for gluten-free options if necessary. The versatility of this recipe allows for endless possibilities, making it easy to adjust to dietary preferences and seasonal ingredients.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover roasted or grilled chicken works perfectly in this wrap.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt if you prefer.

→ How can I make this recipe vegan?

Substitute the chicken with tofu or chickpeas and the Greek yogurt with a plant-based alternative.

→ Can I prepare these wraps in advance?

Yes, you can assemble the wraps a few hours ahead and store them in the fridge. Just be sure to keep them covered to retain freshness.