Stuffed Sweet Potato Skins

Name: Stuffed Sweet Potato Skins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 medium sweet potatoes; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup black beans, drained and rinsed; 1 cup corn kernels, fresh or frozen; 1 teaspoon cumin; 1 teaspoon chili powder; 1/2 cup shredded cheese (cheddar or your choice); 1/4 cup chopped fresh cilantro; Sour cream or Greek yogurt for serving (optional)

Highlighted under: Simple Everyday Cooking

Delightful and nutritious, these Stuffed Sweet Potato Skins are the perfect appetizer or side dish for any meal.

Created by

Emily

Last updated on 2026-01-05T00:42:30.315Z

Stuffed Sweet Potato Skins combine the natural sweetness of sweet potatoes with a savory filling, making them a crowd-pleaser at any gathering.

        Why You'll Love This Recipe
        Wholesome and filling with a perfect balance of sweet and savory flavors
Versatile filling options make it suitable for various dietary preferences
Great for entertaining or as a healthy snack

      

Perfect for Any Occasion

Stuffed Sweet Potato Skins are not just a dish; they are a culinary experience that can elevate any gathering. Whether you are hosting a casual get-together or a formal dinner party, these delightful appetizers are sure to impress your guests. Their vibrant colors and enticing flavors make them a feast for the eyes and the palate.

Moreover, their versatility allows them to fit seamlessly into various occasions. Serve them as a healthy snack during game day, or as a nutritious side dish at your next family dinner. No matter the setting, these sweet potato skins will be a hit and can be tailored to suit different tastes.

Nutritional Benefits

Sweet potatoes are packed with vitamins and minerals, making them an excellent choice for a healthy diet. They are rich in vitamin A, which is essential for vision and immune function, as well as providing a good amount of fiber that aids digestion. When combined with the protein-rich black beans and corn, you have a balanced dish that not only satisfies but also nourishes.

Additionally, using fresh ingredients like cilantro and spices such as cumin and chili powder adds not only flavor but also additional health benefits. These spices have been shown to possess antioxidant properties, contributing to overall wellness. Enjoying these stuffed sweet potato skins is an indulgence you can feel good about!

Customization Options

One of the best features of Stuffed Sweet Potato Skins is their adaptability. You can easily modify the filling to cater to various dietary preferences. For a vegetarian option, simply stick with beans and veggies, or for a meat lover's twist, add cooked chicken or turkey for extra protein.

If you're looking to make them even healthier, consider swapping out the shredded cheese for a dairy-free alternative or omitting it altogether. You can also experiment with different spices or toppings, such as avocado or a zesty salsa, to create a unique flavor profile every time you make them.

Ingredients

For the Sweet Potato Skins

4 medium sweet potatoes
2 tablespoons olive oil
Salt and pepper to taste

For the Filling

1 cup black beans, drained and rinsed
1 cup corn kernels, fresh or frozen
1 teaspoon cumin
1 teaspoon chili powder
1/2 cup shredded cheese (cheddar or your choice)
1/4 cup chopped fresh cilantro
Sour cream or Greek yogurt for serving (optional)

Feel free to customize the filling based on your preferences!

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly and poke a few holes in them with a fork. Rub them with olive oil and sprinkle with salt and pepper.

Place on a baking sheet and bake for 45-50 minutes, or until tender.

Make the Filling

In a bowl, combine black beans, corn, cumin, chili powder, cheese, and cilantro. Mix well and set aside.

Assemble the Skins

Once the sweet potatoes are cool enough to handle, slice them in half lengthwise and scoop out some of the flesh, leaving a small border. Reserve the flesh for another use. Fill each skin with the prepared filling.

Bake Again

Return the filled sweet potato skins to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Serve

Remove from the oven and let cool slightly. Serve warm, topped with sour cream or Greek yogurt if desired.

Enjoy your delicious Stuffed Sweet Potato Skins!

Pro Tips

For added flavor, try adding chopped onions or jalapeños to the filling.

Storage Tips

If you have leftovers, storing Stuffed Sweet Potato Skins is easy. Allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days. When you're ready to enjoy them again, simply reheat in the oven at 350°F (175°C) until warmed through, ensuring they maintain their delicious texture.

For longer storage, consider freezing the stuffed sweet potato skins before baking them for the first time. Wrap each one individually in plastic wrap and then place them in a freezer-safe bag. They can last up to 3 months in the freezer. When you're ready to bake, there’s no need to thaw; just add a few extra minutes to the baking time.

Pairing Suggestions

To complete your meal, consider pairing Stuffed Sweet Potato Skins with a light salad or a refreshing beverage. A simple green salad with a citrus vinaigrette complements the flavors beautifully, adding a refreshing crunch that balances the richness of the dish.

For beverages, opt for a crisp white wine or a fruity mocktail. The acidity in these drinks helps cut through the sweetness of the potatoes while enhancing the overall dining experience. These pairings not only elevate your meal but also make it more memorable for you and your guests.

Questions About Recipes

→ Can I make these sweet potato skins ahead of time?

Yes! You can prepare the sweet potatoes and filling in advance, then assemble and bake them just before serving.

→ What can I substitute for black beans?

You can use pinto beans, kidney beans, or even shredded chicken for a different flavor.

→ Are these sweet potato skins gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.