Smoky Paprika Chickpea Stew

Name: Smoky Paprika Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of chickpeas, drained and rinsed; 1 medium onion, diced; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 can diced tomatoes; 2 cups vegetable broth; 2 tablespoons smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: International Flavor Recipes

Enjoy a hearty and flavorful Smoky Paprika Chickpea Stew that's perfect for any occasion.

Created by

Emily

Last updated on 2025-12-29T19:38:27.902Z

This Smoky Paprika Chickpea Stew is a delightful dish that combines the earthiness of chickpeas with the rich smokiness of paprika. Perfectly spiced and incredibly satisfying, it's a meal that will warm you from the inside out.

        Why You'll Love This Recipe
        Rich and smoky flavor profile that tantalizes your taste buds
Packed with protein and fiber to keep you full and satisfied
Quick and easy to make, perfect for a weeknight dinner

      

A Hearty Meal for Any Occasion

Smoky Paprika Chickpea Stew is not only a delicious choice for dinner, but it also serves as a versatile dish suitable for various occasions. Whether you're hosting a cozy family gathering or looking for a quick meal during a busy week, this stew fits the bill perfectly. Its comforting nature makes it ideal for chilly evenings or casual get-togethers with friends.

The combination of chickpeas, vegetables, and rich spices creates a hearty stew that warms the soul. Plus, it's easy to scale up for larger gatherings, so you can always have enough to share. With its inviting aroma and vibrant colors, this dish is sure to impress your guests and keep them coming back for more.

Nutritional Benefits of Chickpeas

Chickpeas are not just tasty; they are also incredibly nutritious. As a great source of protein and fiber, they help keep you feeling full and satisfied for longer periods. Incorporating chickpeas into your meals can support digestive health and contribute to weight management, making this stew a smart choice for health-conscious eaters.

Additionally, chickpeas are rich in vitamins and minerals, including iron, magnesium, and folate. These nutrients are essential for maintaining energy levels and supporting overall body functions. Enjoying Smoky Paprika Chickpea Stew is a delicious way to fuel your body while indulging in a comforting meal.

Customization Options

One of the best features of Smoky Paprika Chickpea Stew is its versatility. While the recipe is already packed with flavors, you can easily customize it to suit your taste preferences. Consider adding other vegetables like zucchini, carrots, or spinach for extra nutrition and color. You can also adjust the level of smokiness by varying the amount of smoked paprika.

For those who enjoy a bit of heat, a pinch of cayenne pepper or a splash of hot sauce can elevate the flavor profile even further. If you're a fan of creamy textures, stirring in a dollop of coconut milk or a splash of cream at the end can create a rich finish. The possibilities are endless, allowing you to make this stew uniquely yours.

Ingredients

Stew Ingredients

2 cans of chickpeas, drained and rinsed
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 can diced tomatoes
2 cups vegetable broth
2 tablespoons smoked paprika
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Gather all ingredients before you start cooking for a seamless experience.

Steps to Make the Stew

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add diced onions and red bell pepper, cooking until softened, about 5 minutes. Stir in minced garlic and cook for an additional 1 minute.

Add Spices and Chickpeas

Mix in the smoked paprika and cumin. Add the chickpeas and stir well to combine.

Incorporate Tomatoes and Broth

Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Serve with crusty bread or over rice for a complete meal.

Serving Suggestions

To enhance your Smoky Paprika Chickpea Stew experience, consider serving it alongside crusty bread or warm pita. These options are perfect for dipping and help soak up the delicious broth. For a heartier meal, pair the stew with a side salad featuring fresh greens and a tangy vinaigrette to balance the flavors.

If you're looking for a more substantial meal, serve the stew over a bed of rice or quinoa. This adds a lovely texture and makes for a filling dish that is sure to satisfy any appetite. You can also top it with a dollop of yogurt or a sprinkle of feta cheese for added creaminess and flavor.

Storage and Reheating Tips

If you have leftovers, Smoky Paprika Chickpea Stew stores beautifully in the refrigerator for up to four days. Allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through.

For longer storage, consider freezing the stew in individual portions. This makes for a quick and convenient meal option on busy days. Just be sure to let it cool completely before freezing, and store it in freezer-safe containers. To reheat, thaw overnight in the refrigerator and warm on the stovetop or microwave.

Why Choose Plant-Based Meals

Incorporating more plant-based meals into your diet, like Smoky Paprika Chickpea Stew, offers numerous benefits for both your health and the environment. Plant-based diets are associated with lower risks of chronic diseases, such as heart disease, diabetes, and certain cancers. They also promote a healthier weight and can improve overall well-being.

Moreover, choosing plant-based meals helps reduce your carbon footprint and minimizes the environmental impact of food production. By opting for dishes rich in legumes, vegetables, and grains, you're making a positive choice not only for your health but also for the planet. Enjoying this hearty stew is a delicious way to embrace a more sustainable lifestyle.

Questions About Recipes

→ Can I make this stew in advance?

Yes, this stew can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this recipe vegan?

Absolutely! This stew is entirely plant-based and vegan-friendly.

→ Can I freeze the leftovers?

Yes, this stew freezes well. Just make sure to store it in an airtight container.

→ What can I serve with this stew?

This stew pairs wonderfully with crusty bread, rice, or a simple green salad.