Nutty Seed and Berry Bowl

Name: Nutty Seed and Berry Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries); 1/4 cup chia seeds; 1/4 cup pumpkin seeds; 1/4 cup sunflower seeds; 1 tablespoon honey (optional); 1 cup almond milk (or any milk of choice); Fresh mint leaves for garnish (optional)

Highlighted under: Simple Everyday Cooking

I absolutely love starting my day with a vibrant Nutty Seed and Berry Bowl. Each spoonful is a delightful mix of crunchy seeds and juicy berries, making it a perfect breakfast or snack option. I enjoy how versatile it is, allowing me to add my favorite nuts or substitute fruits based on what's in season. Packed with nutrients and flavor, this bowl keeps me energized and satiated for hours. It's also a feast for the eyes, which always brightens my morning routine.

Created by

Emily

Last updated on 2026-01-13T14:27:29.284Z

When I first concocted this Nutty Seed and Berry Bowl, I was on a mission to find a wholesome breakfast that wouldn't leave me feeling sluggish. The combination of seed varieties, each with its unique texture and taste, perfectly complements the natural sweetness of the berries. After several trials of different mixtures, I discovered that chia seeds added a beautiful pudding-like consistency, making it even more satisfying.

What makes this bowl special is its ability to be tailored to your personal preference. By experimenting with seasonal fruits or a drizzle of honey, each rendition brings a new surprise. Additionally, I learned that toasting the seeds slightly enhances their flavor, rewarding you with an extra layer of nuttiness that sets this dish apart!

        Why You'll Love This Recipe
        Bursting with flavor from fresh berries
Crunchy seeds add a delightful texture
Quick and easy to prepare for busy mornings

      

Ingredient Insights

The star of the Nutty Seed and Berry Bowl is undoubtedly the mixed berries. Their natural sweetness and acidity not only provide vibrant color, but they also contribute essential vitamins and antioxidants. If you're looking to adjust for seasonal produce, feel free to swap in diced peaches or sliced bananas during summer months, or substitute apples and pears in the fall for equally tasty results.

Chia seeds play a crucial role in this recipe, imparting a gel-like texture that enhances creaminess. Their high fiber content and omega-3 fatty acids offer health benefits you'll appreciate in your breakfast. If chia seeds are unavailable, you can use flaxseeds instead, but keep in mind that they don't thicken quite as effectively, so you may want to reduce the liquid slightly.

Techniques for Perfecting Your Bowl

When preparing the seed mixture, toasting them is an excellent way to boost their flavor. Simply place them in a dry skillet over medium heat for about 3-5 minutes until they're golden brown and aromatic. This not only heightens their nuttiness but also adds an appealing crunch to the bowl. Just be cautious not to over-toast, as they can quickly turn bitter.

Allowing the chia seeds to rest after combining them with the almond milk is essential. This waiting period causes them to absorb liquid and swell, creating a thicker consistency. If you’re short on time, let it sit for at least 5 minutes—just long enough for the chia seeds to expand, but the longer they sit, the creamier your bowl will be.

Ingredients

Gather these nutritious ingredients to create a delicious Nutty Seed and Berry Bowl.

Ingredients

1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup chia seeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 tablespoon honey (optional)
1 cup almond milk (or any milk of choice)
Fresh mint leaves for garnish (optional)

These ingredients come together to create a nutritious and visually appealing dish.

Instructions

Follow these simple steps to prepare your Nutty Seed and Berry Bowl.

Prepare the Seeds

In a small bowl, combine chia seeds, pumpkin seeds, and sunflower seeds. If you prefer, you can toast them in a dry skillet over medium heat for a few minutes until fragrant.

Mix the Base

In a separate bowl, mix almond milk and honey until well combined. Add the prepared seed mixture and let it sit for about 5 minutes until the chia seeds expand.

Assemble the Bowl

Once the mixture has thickened, spoon it into serving bowls and top with mixed berries. Add fresh mint leaves for an extra burst of flavor.

Serve

Enjoy your Nutty Seed and Berry Bowl immediately for the best flavor and texture!

Your tasty Nutty Seed and Berry Bowl is now ready to be enjoyed!

Pro Tips

Feel free to add your favorite nuts or a scoop of yogurt for added creaminess.

Serving Suggestions

This Nutty Seed and Berry Bowl is versatile and can be enjoyed in various ways. For an extra energy boost, include a tablespoon of nut butter like almond or peanut butter. This not only adds richness but also boosts protein content, making it an even more satisfying meal. You can also sprinkle some granola on top for added crunch and sweetness.

If you’re hosting a brunch, consider creating a build-your-own berry bowl station. Set out different types of fruits, nuts, and seeds, and let guests customize their bowls. This not only makes it interactive but also caters to different tastes and dietary preferences.

Storage and Make-Ahead Tips

The seeds and almond milk mixture can be prepared the night before and stored in the fridge. This reduces morning preparation time by allowing the chia seeds to hydrate fully, resulting in a more substantial texture. Just remember to give it a good stir before serving, as it may thicken more than intended overnight.

While the assembled bowl is best enjoyed fresh, if you have leftovers, store them in an airtight container in the fridge for up to a day. However, keep in mind that the berries may lose their firmness and the texture may differ slightly the longer it sits. To refresh the bowl, consider adding a splash of almond milk before serving.

Questions About Recipes

→ Can I use frozen berries?

Yes, frozen berries can be used, but make sure to thaw them before serving.

→ Is this bowl vegan?

Absolutely! Just use a plant-based milk and omit the honey, or substitute it with agave syrup.

→ How long can I store leftovers?

Ideally, serve immediately for the best taste, but you can store it in the fridge for up to one day.

→ Can I customize the seeds?

Definitely! You can substitute any seeds you prefer or have on hand.