Easy Spring Chicken Pasta
Highlighted under: Simple Everyday Cooking
I love how this Easy Spring Chicken Pasta comes together in a flash, making it perfect for any weeknight dinner. The vibrant vegetables and tender chicken are tossed in a light, homemade sauce that truly celebrates the freshness of spring. Not only is it delicious, but it’s also a colorful dish that brings joy to the table. Each bite is a delightful blend of flavors, and I can't wait for you to try it out and enjoy it with your family or friends!
When I first made this dish, I was amazed at how quickly it came together. The key was using fresh seasonal vegetables, which added not only color but also a wonderful crunch to the pasta. I strongly recommend sautéing the vegetables just until they're tender, which helps them retain their vibrant flavors.
Moreover, using a high-quality olive oil to coat the pasta enriches the dish without weighing it down. It's genuinely one of those recipes that feels light yet satisfying, and it showcases the beauty of simple ingredients beautifully.
Why You'll Love This Recipe
- Quick and easy to make, perfect for busy weeknights
- Fresh vegetables that enhance flavor and nutrition
- Comforting yet light, ideal for springtime meals
Flavorful Ingredients
The combination of chicken and vegetables in this Easy Spring Chicken Pasta is not just for show; each ingredient contributes to the overall flavor profile. The cherry tomatoes provide a sweet burst that balances the savory chicken, while the spinach adds an earthy freshness. Opting for fresh, in-season vegetables will enhance the dish’s vibrancy, so seek out local farmers’ markets if possible. If you're in a pinch, frozen vegetables can work too, but be sure to sauté them just until heated through to maintain their texture.
A key ingredient in this recipe is the garlic. Not only does it add aromatic depth when sautéed, but it also complements the chicken and enhances the overall dish’s savoriness. When cooking, be cautious not to burn the garlic; it should become fragrant and light golden instead. If you want a more pronounced garlic flavor, feel free to increase the amount or add a sprinkle of garlic powder at the end for an extra kick.
Cooking Techniques
Cooking the pasta to al dente is crucial, as it helps the pasta hold its shape and texture when combined with the other ingredients. Remember to reserve a cup of pasta water before draining; this starchy liquid can be a lifesaver when it comes to creating a sauce that clings to the pasta. If you find your dish is too dry, slowly add small amounts of this reserved water until you reach the desired consistency without making it soupy.
When sautéing the chicken, ensure your skillet is hot enough to give the chicken that golden-brown color. This not only improves appearance but also adds depth to the flavor. Use a wooden spoon to regularly stir, which helps in evenly browning all pieces. If you find that your water content from the tomatoes creates excess liquid, don't hesitate to let it simmer for an additional minute or two to thicken the sauce before adding the pasta.
Serving Suggestions
To elevate this dish beyond its delightful base, consider adding a squeeze of fresh lemon juice on top just before serving. It brightens the overall flavor and complements the other fresh ingredients beautifully. If you want to embellish it further, garnishing with fresh herbs like basil or parsley can introduce another layer of freshness and visual appeal. I often add a sprinkle of red pepper flakes for a bit of heat—just a pinch can transform the experience.
If you're preparing this meal ahead of time, it can be stored in an airtight container in the fridge for up to three days. When reheating, do so gently on the stovetop with a splash of vegetable broth or water to rehydrate the pasta. This helps prevent it from drying out while ensuring that every bite retains its flavorful punch.
Ingredients
Ingredients
For the Pasta
- 300g pasta of your choice (penne or fusilli)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 200g chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- Salt and pepper to taste
- Parmesan cheese for serving
Make sure to adjust any ingredient quantities based on your personal preferences!
Instructions
Instructions
Cook the Pasta
In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside, reserving some pasta water.
Sauté the Chicken
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Then, add the diced chicken and cook until browned and fully cooked, about 5-7 minutes.
Add Vegetables
To the skillet with chicken, add cherry tomatoes and spinach. Cook for 3-4 minutes until the tomatoes soften and the spinach wilts.
Combine and Serve
Add the cooked pasta to the skillet, combining it with the chicken and vegetables. If needed, add a bit of reserved pasta water to help the sauce adhere. Season with salt and pepper to taste. Serve topped with grated Parmesan cheese.
Enjoy your delicious Easy Spring Chicken Pasta!
Pro Tips
- Feel free to substitute the chicken with shrimp or tofu for a different protein option. Adding a squeeze of lemon juice right before serving can also elevate the flavors.
Dietary Substitutions
For a gluten-free alternative, consider using gluten-free pasta varieties that work well in this dish, such as brown rice or chickpea-based pasta. These substitutions not only cater to dietary restrictions but also provide a nutty flavor that complements the chicken and vegetables beautifully. Just be mindful of the cooking times, as gluten-free pasta may cook faster or slower than traditional options.
If you wish to make this a vegetarian dish, you can easily replace the chicken with a plant-based protein, such as tofu or tempeh. Simply cube the tofu and sauté it until crispy before proceeding with the recipe. You can also increase the volume of vegetables to make up for the missing protein; consider adding bell peppers or zucchini for extra color and crunch.
Storage and Reheating
This Easy Spring Chicken Pasta stores well in the refrigerator, but to maintain the best texture, consider keeping the sauce separate if possible. When ready to enjoy leftovers, you can reheat them on the stovetop for the best result. Just add a drizzle of olive oil or a bit of water to help loosen the pasta and prevent sticking. Microwave reheating can make the pasta rubbery, so stick to the stovetop when you can.
For long-term storage, this dish can be frozen for up to three months. To freeze effectively, let the dish cool before transferring it to freezer-safe containers. When you’re ready to eat, thaw it in the fridge overnight and reheat gently on the stovetop to preserve its flavors and textures. This makes it a superb option for meal prep, allowing you to enjoy a spring-inspired dish even on your busiest days.
Questions About Recipes
→ Can I use whole wheat pasta instead?
Absolutely! Whole wheat pasta works great in this recipe and adds extra fiber.
→ How can I make this recipe vegetarian?
You can replace the chicken with sautéed mushrooms or tofu and omit the Parmesan cheese.
→ Can I prepare this dish in advance?
Yes, you can prepare the chicken and vegetables ahead of time. Just combine it with freshly cooked pasta when you're ready to serve.
→ What vegetables can I add?
Feel free to add any vegetables you have on hand, like bell peppers, zucchini, or broccoli for extra color and nutrients.
Easy Spring Chicken Pasta
I love how this Easy Spring Chicken Pasta comes together in a flash, making it perfect for any weeknight dinner. The vibrant vegetables and tender chicken are tossed in a light, homemade sauce that truly celebrates the freshness of spring. Not only is it delicious, but it’s also a colorful dish that brings joy to the table. Each bite is a delightful blend of flavors, and I can't wait for you to try it out and enjoy it with your family or friends!
Created by: Emily
Recipe Type: Simple Everyday Cooking
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Pasta
- 300g pasta of your choice (penne or fusilli)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 200g chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- Salt and pepper to taste
- Parmesan cheese for serving
How-To Steps
In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside, reserving some pasta water.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Then, add the diced chicken and cook until browned and fully cooked, about 5-7 minutes.
To the skillet with chicken, add cherry tomatoes and spinach. Cook for 3-4 minutes until the tomatoes soften and the spinach wilts.
Add the cooked pasta to the skillet, combining it with the chicken and vegetables. If needed, add a bit of reserved pasta water to help the sauce adhere. Season with salt and pepper to taste. Serve topped with grated Parmesan cheese.
Extra Tips
- Feel free to substitute the chicken with shrimp or tofu for a different protein option. Adding a squeeze of lemon juice right before serving can also elevate the flavors.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 200mg
- Total Carbohydrates: 55g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 25g