Chicken Vegetable Soup Protein

Name: Chicken Vegetable Soup Protein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 carrots, sliced; 2 celery stalks, chopped; 2 garlic cloves, minced; 1 pound cooked chicken, shredded; 4 cups chicken broth; 1 cup green beans, trimmed and cut; 1 cup corn (frozen or fresh); 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Simple Everyday Cooking

Whenever I crave something hearty and nutritious, I turn to my Chicken Vegetable Soup Protein. It’s the kind of dish that fills you with warmth and comfort, perfect for chilly evenings or when you need a healthy boost. I love how easy it is to throw everything into one pot and let it simmer to perfection. Packed with lean chicken and colorful veggies, it’s not only delicious but also a great source of protein. This soup truly embraces the comforting essence of homemade meals, making it a go-to in my kitchen.

Created by

Emily

Last updated on 2026-02-24T17:47:18.860Z

When I first made Chicken Vegetable Soup Protein, I was amazed at how vibrant the flavors turned out. With each ingredient, from the fresh vegetables to the tender chicken, the broth came alive, becoming a savory delight that my family couldn't resist. I learned that sautéing the veggies before adding the broth intensifies their flavors, creating a rich and inviting soup.

As I experimented with different herbs, I discovered that a pinch of thyme truly enhances the overall taste. It’s a small trick that elevates this dish, making it a staple for chilly nights or a nourishing lunch. Plus, it’s a wonderful way to use up leftover chicken!

Why You'll Love This Recipe
Wholesome ingredients that nourish the body
Hearty and filling, yet light on calories
Versatile - customize with your favorite veggies

Understanding the Ingredients

The beauty of Chicken Vegetable Soup Protein lies in its wholesome ingredients. Each component plays a vital role in not only flavor but also nutrition. For instance, the combination of carrots and celery adds a natural sweetness and depth to the broth, while the green beans and corn provide vibrant color and texture. Using fresh ingredients will give the best results, but frozen vegetables can be a convenient substitute without sacrificing too much flavor.

The choice of broth is also crucial to the final taste of the soup. A high-quality chicken broth enhances the overall dish, giving it a rich foundation. Homemade broth is always ideal, but if you're short on time, look for low-sodium options at the store. This allows you to control the salt in your dish while still benefiting from the delicious flavor that broth provides.

Cooking Techniques to Perfect the Soup

Sautéing the vegetables at the beginning is a key technique that brings out their sweetness and complexity. Make sure the oil is hot before adding the onions; they should sizzle when they first hit the pan. This not only prevents sticking but also encourages even caramelization, creating a more robust flavor base.

When adding the chicken and broth, it's important to bring everything to a gentle simmer, not a rolling boil. A simmer allows the flavors to blend harmoniously without overcooking the ingredients. Check for bubbles breaking the surface rather than aggressive boiling. This technique will keep the chicken tender and the vegetables crisp-tender.

Make-Ahead and Storage Tips

Chicken Vegetable Soup Protein is an excellent make-ahead option, perfect for batch cooking. You can prepare a large pot and store it in airtight containers. Allow it to cool completely before refrigerating—this helps prevent condensation, which can make the soup watery. Properly stored, it can last in the fridge for about 3-4 days and freezes well for up to 3 months.

To reheat, pour your desired portion into a pot and warm over medium heat, stirring occasionally to encourage even heating. If the soup appears thicker after storage, add a splash of water or broth to loosen it before serving. Refreshing the flavors with a dash of salt and pepper may also enhance the dish after freezing.

Ingredients

Ingredients for Chicken Vegetable Soup Protein

2 tablespoons olive oil
1 medium onion, chopped
2 carrots, sliced
2 celery stalks, chopped
2 garlic cloves, minced
1 pound cooked chicken, shredded
4 cups chicken broth
1 cup green beans, trimmed and cut
1 cup corn (frozen or fresh)
1 teaspoon dried thyme
Salt and pepper to taste

Make sure to prepare an extra batch, as it freezes well!

Instructions

Preparation Steps

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, sliced carrots, and chopped celery. Sauté for about 5-7 minutes until the vegetables are soft. Stir in the minced garlic and cook for an additional minute.

Add Chicken and Broth

Add the shredded chicken to the pot, followed by the chicken broth. Stir well to combine and bring the mixture to a gentle simmer.

Incorporate Green Beans and Corn

Once simmering, add the green beans, corn, dried thyme, salt, and pepper. Continue to cook for about 15-20 minutes, allowing the flavors to meld together.

Serve and Enjoy

Taste the soup and adjust the seasoning if needed. Serve hot, garnished with fresh herbs if desired.

This soup can be enjoyed on its own or with a slice of crusty bread.

Pro Tips

For an added burst of flavor, consider adding a splash of lemon juice before serving.

Serving Suggestions

Serve this hearty chicken soup with a side of crusty bread or a fresh garden salad for a nourishing meal. I often add a dollop of pesto or a splash of lemon juice right before serving for extra brightness. These additions complement the flavors beautifully and add a gourmet touch without much effort.

Alternatively, considering the protein-rich nature of this soup, you can serve it over a bed of quinoa or brown rice for a more filling dish. This transformation can make it an excellent choice for lunch boxes or meal prep as well.

Variations to Try

Feel free to get creative with this recipe! If you're in the mood for something different, consider adding other vegetables like zucchini, bell peppers, or kale, all of which will blend beautifully into the soup. Just be aware of timing; add harder veggies earlier in the cooking process and softer ones towards the end to maintain texture.

For a spicy twist, toss in some diced jalapeños or a pinch of red pepper flakes during the sauté. This added heat can elevate the dish and make it even more comforting on cold days.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can use turkey, tofu, or even beans for a vegetarian option.

→ How can I make this soup spicier?

Add a pinch of red pepper flakes or diced jalapeños while sautéing the vegetables.

→ Is this soup suitable for freezing?

Yes, it freezes well. Just make sure to store it in airtight containers.

→ What vegetables can I substitute?

Feel free to add spinach, kale, or any seasonal vegetables you have on hand!